The eyes are the windows of the soul, and a pair of bright and clear eyes can enhance the temperament of the whole person. However, with the advent of electronic products such as computers, tablets, and mobile phones, there are more and more people with nearsightedness, and the age of myopia is getting lower and lower. How can we protect our eyes with diet?
Carrot
Carrots contain a lot of carotenoids, carotene can be converted into vitamin A, and vitamin A has the efficacy of liver and eyesight, but also treat night blindness.
2. Cod liver oil
Cod liver oil contains mainly vitamin A and vitamin D. When you feel lack of these vitamins, you can use cod liver oil to supplement. As mentioned above, vitamin A is good for the eyes.
3. Milk
Milk is rich in protein and mineral salts, and vitamin B. Vitamin B can improve vision.
Chrysanthemum
Drinking chrysanthemum tea in summer in addition to heat and fire, but also can ease eye fatigue, curative effect on vision, chrysanthemum tea has the role of clear eyes, long-term drinking chrysanthemum tea, is expected to restore vision.
5. Banana
Bananas contain potassium, which is a mutual excretion between potassium and sodium. If there is too much sodium in the body, eating potassium-containing foods will help excrete excess salt and keep the body's sodium and potassium in a balance. Conditions can also relieve eye discomfort. Colleagues also have a lot of carotenoids in bananas. The benefits of carotene to the eyes are not explained here.
6. Egg yolk
The depth of the color of the egg yolk is related to lutein and zeaxanthin. Lutein and zeaxanthin, on the other hand, are substances that can protect the eyes. They have strong antioxidant properties and protect the eyes. So the more yellowish the egg yolk, the better it is to protect the eyes.
In fact, there are many foods that can protect the eyes, such as liver, cauliflower, cabbage, tomatoes, apples, cucumbers, mustard, eggplant, lentils, cucumbers and so on. Generally, as long as it contains fat-soluble vitamin A and vitamin E, water-soluble vitamin A and vitamin B foods can protect the eyes, but we must pay attention to a certain amount. Through the food can absorb the vitamins needed by the body, so there is no need to Take vitamin tablets for additional supplements, and supplement them with vitamin tablets only if your normal diet does not capture the amount of vitamins the body needs.
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