The constant deposition of toxins from the body's garbage is the root cause of facial stains and the body's sub-health and even illness. The environment we live in today makes it possible to imagine the degree of pollution that the body suffers. British researchers published in the "Epidemiology" magazine said that eating more vitamin C rich fruits or vegetables can reduce the harm of chronic lung disease patients with air pollution. Xiaobian recommends that you eat 8 kinds of vitamin C foods, can help the body detoxification health.
1, lemon
Lemon is rich in vitamin C, and it is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products launched in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles.
2, yogurt
Yogurt contains a variety of vitamins, of which vitamin C can reduce the formation of melanin, leaving the skin white. In addition to the several foods described above, daily foods are rich in foods rich in vitamins, antioxidants, and minerals, fresh vegetables, and fruits. Such as: cabbage, broccoli, garlic, onion, shallots, seaweed, cherries, grapes, strawberries, apples, pectin, tea, carrots, figs, seaweed, and so on, reasonable choice of food suitable for them, can promote Metabolism, detoxification effect.
3, sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. It is because it is rich in antioxidant vitamin C, beta carotene, and vitamin E that is more than twice as much as brown rice, and more than 40% of fiber, it can prevent constipation and discharge feces. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods.
4, black fungus
Black fungus, sweet and flaky, with detoxification, detoxification, clearing the stomach and intestines, and bleeding to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."
Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.
5, grapes
Deep purple grapes also have a detoxifying function, containing 25 mg of vitamin C per 100 grams of grapes, and can help the intestinal mucus to remove the garbage in the liver, intestines, stomach and kidneys.
6, millet
According to modern scientific tests, the protein content of millet is higher in cereals, especially the high content of tryptophan (202 mg/100 g). Tryptophan has a calming and sleeping effect. In a noisy environment, the consumption of B vitamins in the body is large. Therefore, eating more millet can reduce noise damage, improve hearing, and prevent auditory organ damage. Millet also contains a lot of vitamin C.
7, white radish
Radish has a good diuretic effect, white radish in the high content of vitamin C contained in the cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.
8, pig blood
Modern medical research has found that after the decomposition of the protein in the pig's blood by stomach acid, it can produce a substance that disinfects and intestines. This material can biochemically react with the dust and harmful metal particles that enter the body and carry the dust out of the body.
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