A new study found that dinner is best eaten at least two hours before bedtime, which has a lower risk of cancer. So, let go of the fragrant nightingale in your hand!
According to US media reports, the study focused on whether eating time increases the risk of breast or prostate cancer. The research team conducted data collection on more than 1,800 cases of breast and prostate cancer, and 2,000 random participants were surveyed.
These participants were asked about the time of eating and sleep habits when they were surveyed. At the same time, they will also investigate whether their work is early bird or night cat.
Studies have shown that people who usually eat after 10 o'clock or who go to bed immediately after eating are 20% more likely to have breast and prostate cancer than those who dine at 9 o'clock in the evening.
The researchers said that although further experimental studies are needed to prove, sleep time does affect the ability to metabolize.
In fact, as early as 2015, studies have shown that eating fewer meals at night can reduce the risk of breast cancer.
So in the middle of the night to eat a skewer crayfish, what is best, don't want it!
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