What to eat long memory
1, drink milk can improve memory
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
2, eat eggs can improve memory
The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory.
3, eat fish can improve memory
They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote brain cell activity. .
4, eat walnuts can improve memory
Walnuts are known to have a positive effect on heart health. In addition, walnuts can also help improve memory. By using it as a snack, or adding it to oatmeal or fruit salads, it is not only delicious but also satisfying hunger and improving memory.
5, drink oats can improve memory
Oats have always been called “food for the brain†by nutritionists. In addition to low GI (glucose index) foods, blood sugar does not increase easily after consumption. Oats are also rich in beneficial brain nutrients such as vitamins B and E and mineral zinc. Vitamin E can inhibit the accumulation of violacein in brain cells, reduce fatigue and prevent brain aging.
6, eat bananas can improve memory
The brain's caloric sources are different from those of other cells and can only rely on glucose and cannot be obtained from other forms of nutrition. Carbohydrates are the main source of sugars. Bananas contain not only rich carbohydrates but also a large amount of pectin and vitamin B. Pectin can slow down the release of glucose, to avoid excessive blood sugar fluctuations; Vitamin B can promote the full conversion of sugar into energy, to help protein metabolism, maintain normal function of brain cells.
How to improve memory
1. Understand memory. If you want to quickly remember something, it will be easier for you to remember it and remember it for a long time if you understand it. So when we remember, we first convert what we need to remember and then we can imagine it as a picture in our minds.
2, repeat memory. Many successful people have said that repetition is the mother of memory. The number of repetitions is proportional to the length of the memory. The more repetitions, the longer the memory. When the brain's memory length exceeds the value of life, it will have a lifetime effect.
3, interest and memory. Einstein said that interest is the best teacher. In learning, we often have fast memories of what we are interested in. Obviously, the brain prefers something of interest when it remembers. In the free time of the day, we can close our eyes and think carefully about what we like. We write as many answers as possible on the paper. This will guide the brain to think and dig information to help us improve our memory.
4, adequate sleep. Only if you sleep well, you will have the spirit. With your brain working well, our memory will be better. However, people who have poor long-term sleep may cause memory loss. So to ensure quality, adequate sleep is important for us to enhance memory.
Floor-Stand Digital Signage,Wayfinding Information Kiosk,Media Ads Player,Lcd/Led Advertising Display
Shenzhen Sunson Tech Co., Ltd , https://www.sunsonkiosk.com