(Hualong News, March 14, 2017) Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are beneficial to moisturizing the skin and delaying skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care component of breast health and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts.
The production method is very simple. Take a proper amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut kernels and pine nuts, and eat them.
Tips: It is best to buy raw walnuts and pine nuts, frying and processing, and it is best to use sunflower oil rich in linolenic acid. Do not overdo it when eating walnuts and pine nuts. It is recommended to drink a small bowl daily. Excessive consumption may cause excessive absorption of heat and cause obesity.
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