What are the recipes for acne beauty? Acne is a lot of people's distressed things, but now the method of acne is also varied. Can you rely on diet acne it? The following small series to recommend it to everyone recommend acne beauty, acne is so simple!
Garlic boiled with squid
Raw materials: 1 black mullet (about 250 grams), 3 garlic, 15 grams of white peony.
practice
Remove the scales, cockroaches, and intestines of the black mullet first, then clean them up.
Then put the garlic and whitefish and cleaned fish together into the pot, add the appropriate amount of fresh water, and cook it into soup.
Efficacy: Fish is rich in vitamin B can effectively prevent acne. Drink once a day and drink for a few days. This can play a role in detoxification, swelling, hemostasis, and elimination of acne.
Fruit and vegetable acne juice
Efficacy: Flammulina velutipes, carrots, leeks, leeks, spinach and other fruits and vegetables are rich in vitamin A, help to ease acne and help acne patients recover.
Raw materials: bitter gourd, cucumber, celery, pear, orange, pineapple, the appropriate amount.
practice
1, first bitter gourd seeded, peeled pineapple, and cut into pieces.
2. Then put the cucumber, celery, pear, orange and chopped bitter gourd and pineapple into the blender and make it into juice.
3, finally transferred to the right amount of honey, Beverage Service. Drink 1 to 2 cups daily.
Oyster porridge
Ingredients: 12 fresh oysters, 200 cans of rice, 50 grams of purple rice, 2 teaspoons of white granulated sugar, 1/2 teaspoon of salt, 1 teaspoon of sesame sesame oil, 1 teaspoon of oil, 1/2 teaspoon of coriander, 1 onion, fresh ginger 2 Tablets, 800 ml of water.
practice
1. Wash rice and purple rice and soak in water for 10 minutes.
2. Cut scallions and fresh ginger slices into filaments, ready for use.
3. Wash fresh oysters and drain them. Add white sugar, salt and oil and marinate for 10 minutes.
4, then the soaked rice and purple rice, together with the cut ginger, together into the rice cooker boiled for 20 minutes.
5. When the porridge is cooked, add fresh oysters and the remaining white sugar to mix well and boil again.
6, finally, sprinkle with sesame sesame oil, coriander crushed and scallion can be.
4, with cool and hot food.
Efficacy: Most patients with long acne are caused by internal heat and get angry. Therefore, in the diet, we must choose to eat foods that have the effect of cooling, burning, and steaming, to reduce the risk of fire, detoxification, and conditioning from the inside to the outside.
Glutinous rice bean soup
Raw materials: 20 grams of green beans, 50 grams of rice.
Practice: Put mung beans and glutinous rice together into a pot, pour appropriate amount of fresh water and cook together.
Suggestion: Before you cook, you need to soak them, so it's easier to cook!
Efficacy: 2 times a day, the role of heat and dampness, thereby reducing acne.
Kelp green bean almond soup
Raw materials: 10 grams of green beans, 15 grams of dry seaweed, 9 grams of sweet almonds, 6 grams of roses, and brown sugar.
Method: Put the above ingredients in the pot and add the appropriate amount of fresh water to cook together. Finally remove the roses and leave kelp, mung beans and almonds together.
Efficacy: eat every day, there are solutions in the role of Sanjie, to promote the elimination of acne.
Black bean stew with snow pear
Raw materials: 30 grams of black beans, 1 Sydney.
practice
Peel the Sydney slices, add the appropriate amount of fresh water, and place them in the pot with the black beans.
Boil it with a big fire and boil it over low heat.
Efficacy: Pear soup, eat for a month. Black beans, sweet, warm, into the heart, spleen, kidney three classics, help kidney nourishing yin, blood eyesight, dehumidification and water; Sydney, sweet, cold, containing malic acid, citric acid and vitamin B1, B2 , Vitamin C, and carotene, etc., have the effect of Sheng Jin Runzao, heat and phlegm.
Cooking two kinds of foods can improve skin problems such as dull dull face, dark spots, dark circles, and greasy flushes, acne, etc., which are effective for treating acne.
Tips: cool and hot summer foods: lean pork, lung, rabbit, duck, mushrooms, fungus, celery, rape, spinach, lettuce, bitter gourd, cucumber, loofah, wax gourd, tomato, green bean sprouts, green beans, soybeans, Tofu, lotus root, watermelon, pear, hawthorn, apple and so on.
Chinese cabbage
Cabbage is easy to store. It is a vegetable that people often eat in winter. It is also a highly recommended acne product. The vitamins A, C, E and zinc and carotene contained in cabbage are all antioxidants and are important for skin care. The magic weapon can prevent the skin from becoming dry and rough and lose its luster. It also has very good effects on the removal of acne and pockmarks.
Pairing: Cabbage Beauty Soup
Because it is not the practice of using cabbage soup to spread the skin, so the practice can be varied. Chicken soup is good for cooking cabbage. The soup that is cooked with five or six chicken breasts is very delicious.
If you are in trouble, you can directly cook the boiled cabbage and finally put a little chicken, which is also very delicious. Note that the cabbage should not be boiled for a long time, otherwise nutrition will run away.
apple
Stir the fresh apple into a slurry with a blender, apply it to your face for 30 minutes, and wash it off with salty water. Not only will it feel refreshing, but it will also make the skin white and tender. Persistence for one month can effectively eliminate freckles and acne.
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