Stomach patients look over the spleen and stomach is not good how to conditioning

In a stressful, fast-paced modern life, drinking, overeating, eating cold foods, eating pickled foods, being sedentary, and being anxious... all kinds of unhealthy lifestyle habits can make the original fragile spleen and stomach even more unbearable. Heavy burden.

How to raise stomach?

1. Regular quantitative food intake: Gastric acid secretion has a certain regularity, that is, the peak of secretion during the three meals a day, often eat snacks, so that the stomach disorder, disrupted the normal rhythm of gastric acid secretion, a long time can lead to stomach problems, therefore, the daily diet should For three meals a day, do not eat too much snacks. The food intake of each meal should be moderate, hunger or over-famine, or hunger, uneven eating, so that the normal functioning of the stomach caused by indigestion disorders, therefore, should develop good health habits of regular, regular meals.

2. Appropriate eating temperature: The temperature of the diet is “not hot and cold” as the degree, which is generally maintained at 40-50 degrees Celsius. It is advisable to over-cool the diet so that the gastric mucosal blood passengers can contract and the gastric mucosal blood flow decreases, affecting the stomach. The function, at the same time, too cold diet can stimulate the increase of gastric motility and even produce stomach cramps. Overheated diet can burn the gastric mucosa, reduce the protective effect of the gastric mucosa, and also make the gastric mucosal blood vessels expand, which can cause gastric mucosal bleeding.

3. chewing slowly: eat rough, hard food, full chewing on food, make the food as crushed as possible, can reduce the burden on the stomach, the more chewing times, the more saliva is also secreted, the saliva has digestive food And the role of killing bacteria, etc., have protective effects on the gastric mucosa, therefore, eating should be chewing and swallowing.

4. The food structure is reasonable: Animal foods, greasy foods should not be digested too much to eat to increase the burden on the stomach, affect appetite, excessive rice noodles, inorganic salts, trace elements, vitamins and food cellulose loss, long-term consumption will cause malnutrition , leading to a decline in various functions of the body. Therefore, eat more vegetables and crude fiber foods such as celery, mushrooms and so on.

5. Feeling comfortable: People's emotions are closely related to the secretion of stomach acid and the digestion of the stomach. When the mood is low, even the delicious food will savor the same taste. Therefore, you should keep your mind relaxed and happy when eating.

6. Concentration: The digestion and absorption of food requires a sufficient blood supply to the gastrointestinal tract. If you are thinking about eating while you are eating, you may read books and watch TV while eating. A lot of blood will supply brain work and directly affect the blood supply to the gastrointestinal tract. Over time, this will inevitably affect the function of the stomach and cause stomach problems. Therefore, when eating, it is necessary to concentrate and not to use one thing.

Spleen recipe recommended

Seaweed pumpkin soup

100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil and the right amount.

Method: first seaweed blisters, wash, stir the eggs hit the bowl, dried shrimps soaked with rice wine, pumpkin peeled, boiled, washed and cut. Then set the pot on fire, pour the lard, heat it, put it into the oil pot, add the appropriate amount of fresh water, put it into the shrimp and pumpkin pieces, cook for about 30 minutes, and then put the nori into it. After 10 minutes, pour the egg mixture into the pot, add seasoning and mix well.

This soup has the effect of protecting the liver and strengthening the kidney.

Precautions: pumpkin is warm, and the stomach is full of heat and nourishment.

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