Southeast News July 8 (Strait Herald reporter Lu Ting Wen correspondent Li Bin) As the temperature has steadily increased, barbecue business is also increasingly popular, one into the night, many businesses on the streets began to place tables and chairs to meet the arrival of diners. However, experts have reminded that barbecue should eat less.
Staying in the air-conditioned room every day, when you walk around, you feel backache and headaches. How can you get through this summer?
To eat less on the barbecue, there is a new way to eat crayfish
In the hot summer, what can capture the stomach of men, women and children? It should be barbecue, beer and crayfish!
Hot air blew up at the barbecue stalls, and the fans creaked. It may be too late to wait. Right now, it is the high season for the barbecue business. Booths are often full.
“It is not recommended to eat more barbecues, especially open fire charcoal grilling. For food ingredients, the length of time is not easy to grasp, easy to scorch, prone to carcinogens, and the string of meat is repeatedly baked on the open fire, it will release cancer According to Chen Xiaolan, dietitian of the No. 175 Hospital of the Chinese People's Liberation Army, "The meat is marinated beforehand. In this weather, the ingredients are easily spoiled and the nutrition of the marinated ingredients is destroyed."
"For gout patients, it is best not to eat barbecue with beer." Chen Xiaolan said, "There are crayfish, if you cook well, the nutritional value is still quite high." Chen Xiaolan suggested that crayfish do not eat the head, "small spicy taste The lobster will mask the original flavor of the ingredients, steam the crayfish, remove the meat and add it to the porridge. It is also good to eat.â€
Homemade drinks are more hot and the amount of edible fruits is moderate
In addition to barbecue and crayfish, there are actually many nutritious and healthy recipes!
Chen Xiaolan suggested that the public drink less carbonated beverages, choose some refreshing fruits, or warm water, warm tea and sour plum juice. “Boiled water with melon skin, add mung beans, with the role of dehumidification and diuresis, as tea to drink. You can also cook some lotus leaf water, according to personal taste, add appropriate rock sugar or honey, but also very summer heat.â€
The more summers, the more you have to "eat hardship," and the bitter gourd should eat more. Chen Xiaolan said: "Some people feel that the weather is too hot and causes loss of appetite, or they are longing for air conditioning. If the body's moisture cannot be discharged, they will feel backache, dizziness, and fatigue. You can do some strenuous exercise from 6:00 to 6:00 and choose a walk after dinner."
In addition, eating ice watermelon in the summer is a big thing. However, Chen Xiaolan reminded that in the current season fruit, litchi and longan are warm, and it is not recommended to eat more; while watermelon has high sugar content and high sugar, and it is also easy to gain weight. If the people with cold stomach, flatulence or digestive power decline, they should also eat less. watermelon.
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