For this face-seeking world, are you still so sloppy about your face? Face acne, you want to eliminate the light depends on the external application of drugs is not enough, to eradicate acne, internal adjustment is more important. Here are 10 foods that are effective for detoxification and acne! Internal conditioning, easy to change the United States.
1, grapefruit
Grapefruit fragrance, sweet and sour, cool, nutritious, high medicinal value, is one of the fruits that people like to eat, but also the medical community recognized the most therapeutic effect of fruit. Citron tea and grapefruit skin are also edible and can be used as medicine. Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such a cold winter season. Grapefruit is known as "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. Many of the cleansing and nutrient masks now include grapefruit ingredients, which have a good effect on acne. Grapefruit beauty is often used.
Strawberry
Strawberry is a fruit with high nutritional value. It contains vitamin C50-100 mg per hundred grams of strawberry, more than 10 times higher than apples and grapes. The flesh is rich in protein, sugars, organic acids, and pectin. Scientific research has also confirmed that vitamin C can eliminate cells between the relaxation and tension, so that the structure of brain cells is firm, delicate skin elasticity, has an important impact on brain and mental development.
Vitamin C in strawberries can also help digestion, vitamin B group and a lot of cellulose can relax bowel movements and prevent constipation. When you are hungry in the evening, eat some strawberries, both full and able to acne. Not only that, the malic acid contained in the strawberry acts as a kind of astringent, and when mixed with the baking powder, it produces oxidation, which can remove the stains left on the surfaces of coffee, red wine and cola. The active ingredients in strawberries inhibit the growth of cancer. Eating some strawberries after a meal can break down food fats and facilitate digestion.
3, tomatoes
The tomato can be either a vegetable or a fruit, but it is an excellent detoxification food, whether as a fruit or a vegetable. Tomatoes contain lycopene and dietary fiber can effectively accelerate the metabolism and eliminate toxins. Eat more tomatoes can make the skin glow, tomato juice contains a natural pectin, food can effectively remove the body's garbage, eliminate toxins from the body, have a good effect on acne. Tomatoes can be used in addition to food, tomato juice has a good nourishing effect on the skin. Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade.
4, papaya
Papaya contains very low calories, and its superior acne effect should not be underestimated. The papaya enzyme contained in the papaya promotes metabolism and removes excess toxins in time. Papaya enzyme has extremely small molecular weight, can effectively penetrate pores, control various skin diseases, help shedding epidermal keratinocytes, promote new cell renewal, increase cell regeneration rate by more than 30%, and make skin smooth and delicate. The advantage of fruit acids is that they help exfoliate old skin, metabolize melanin, improve roughness, and make the skin shiny. Papaya contains carotenoids and rich vitamin C, has a strong antioxidant capacity, help the body to repair tissue, eliminate toxic substances, enhance the body's immunity, help the body to resist the virus, including a stream of virus invasion. The active ingredients in the papaya fruit can increase the efficiency of phagocytic cells.
5, grapes
The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10% to 30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. Grapes have long been regarded as "blood-enriched" fruits because they are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, and vitamins B1, B2, C, and other vitamins and minerals. Eat more grapes can not only qi and blood, but also to blackheads. Not only that, grape seed is also of great benefit. Proanthocyanidin (OPC) is the main functional ingredient of grape seed that has the ability of super-antioxidation to remove free radicals, can quickly eliminate free radicals and other harmful substances, fundamentally prevent the release of inflammatory factors, In order to remove the symptoms of acne, inhibit allergies. Grapeseed can inhibit the production of histamine enzyme, to prevent the formation of histamine, thereby reducing the symptoms of inflammation, effective anti-acne.
6, Apple
Apple's mild taste, rich in carbohydrates, vitamins and trace elements, there are sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, another Contains malic acid, tartaric acid, carotene, is the closest to the perfect nutritional value of all fruits and vegetables.
Apple is a beauty product that can both lose weight and make the skin soft and supple. Apple is a kind of low-calorie food. It produces only 60 kilocalories of heat per 100 grams. Apple is rich in nutrients and easily absorbed by the body. It is called "living water," and it is good for dissolving sulphur, making the skin lubricate and soft. Apple also contains elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will dry, crack, and itching. Stir the fresh apple into a slurry with a blender, apply it to your face for 30 minutes, and wash it off with salty water. It not only feels refreshing, but also makes the skin white and tender. Persistence for one month can effectively eliminate acne.
7, pear
The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. In addition, pears can also be used outside. The mashed pears are mixed with yoghurt as a mask and applied on the face 15-20 minutes later. It has anti-inflammatory effects on oily skin and long acne, large pores and acne, and can also shrink pores.
8, Aloe
The polysaccharides and vitamins contained in aloe vera have good nutrition, nourishment and whitening effect on human skin. Cuiye Aloe is the most suitable aloe vera fresh leaf, namely Aloe vera, which has the properties of skin convergence, softening, moisturizing, anti-inflammatory and bleaching. There is also the role of decompression, keratinization, and improvement of scars. It can not only prevent small wrinkles, bags under the eyes, loose skin, but also keep the skin moist and delicate. At the same time, it can also treat skin inflammation, for acne, freckles, acne and scald, knife Injuries, insect bites, etc. also have a good effect. It is also effective for hair and it keeps the hair moist and smooth, preventing hair loss. Blending aloe vera flesh with protein, honey, and homemade facial mask can effectively eliminate acne. Because the aloe vera has anti-inflammatory and calming functions, the protein can be detoxified, and the vitamins, glucose, and fructose in the honey can nourish and whiten the skin, and have the functions of sterilization, disinfection and accelerated wound healing.
9. Banana
The sweet and soft banana flesh is one of the fruits that people love. Europeans call it "happy fruit" because it can relieve depression, and bananas are the fruit of weight loss that women love. Bananas contain phosphorus, known as the "salt of wisdom," and are rich in protein, sugar, potassium, vitamins A and C, and have many fibers. Banana pulp contains 15% or more of sugar per 100 grams of sugar, 0.2 to 0.3% of acid, and 1.5% of protein. It is also rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium, and 24 mg of vitamin C. Bananas also contain pectin, various enzyme substances, and trace elements. Stir the banana meat into a paste and spread it evenly on the face for 20 minutes. It can be used for anti-inflammatory sterilization, especially for acne-prone skin.
10, 茯苓
Sweet, sweet, light, and flat, the medicine has the function of diuresis, moisturizing, spleen and stomach, and tranquilizing nerves. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection. For spleen deficiency diarrhea, with diarrhea can not only spleen, but also wet, for spleen deficiency caused by abnormal diarrhea, vaginal discharge, the application of phlegm specimens both at the same time, often with Codonopsis, Atractylodes, yam and other compatibility. Can also be used to fill the spleen, cure qi deficiency adjuvant. There is also the effect of reducing or removing acne by regulating the body's secretion capacity.
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