The three groups of people must pay special attention to emotional heat stroke: those who usually have higher pressures for work and life; those with greater emotional ups and downs at ordinary times; Those who are not good at communication. The bad external environment with high temperature is more likely to trigger the phenomenological of negative emotions. The people who were relatively violent were undoubtedly “highly oiledâ€.
So how do you get upset in the summer? The following small series introduces you to several methods of remission:
1, eat Yang Xin food
According to traditional Chinese medicine, the heart corresponds to summer, and the heart is most prosperous in summer. People are prone to irritability and tantrums. Therefore, the summer should pay special attention to the maintenance of the heart, drink milk, eat more soy products, chicken, lean meat, etc.; usually eat more vegetables, fruits and coarse grains; keep a good mood.
More dilute food is an important method of eating and dieting in summer, such as porridge during breakfast and dinner, and soup during lunch. When the porridge is added, some lotus leaf is added, which has the effect of eliminating heat, keeping the stomach clear and invigorating the stomach and stimulating thirst; adding some mung bean or mung bean soup in the porridge has the effect of relieving summer heat and thirst, clearing heat and detoxifying, and promoting fluid and diuresis. .
2, eat less meat
The fish to be mentioned here is the raw oysters. The meat makes fire. Especially when you are in a state of irritability, if you have a fire, you must eat less spicy food, including lamb and dog meat.
Not to take alcohol away, because when the depression is not sparse, liver detoxification function will decline, this will not only increase liver damage, but also increase the concentration of alcohol in the body, people are more likely to drunk.
3, mint soaked in water to drink
Modern scientific research has found that peppermint contains a large amount of peppermint oil, menthol, menthone, and rosmarinic acid, which have the effect of evacuating wind and heat. If the spirit becomes tense or angry, you can also soak in water with mint, which can help calm the emotions and improve the quality of sleep.
Mint can be taken directly after brewing with boiling water. You can also use mint and chrysanthemum together, put chrysanthemum and mint in the cup, and pour in boiling water for about ten minutes.
4, to maintain adequate sleep
Some young people often stay up late at night until two or three o'clock in the morning, and mistakenly believe that as long as eight hours of sleep, sleep and sleep are the same. Experts remind people who often stay up late and stay up late for a long time, usually emotionally unstable. Because from 11 pm to 1 am, it is time for dirty blood. If you do not sleep during this time, it is equal to force the liver to continue to decompose work, and the energy cannot be stored, resulting in deficiency of liver and yin and yang.
As the summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so to increase the nap. The siesta time varies from person to person, and it is usually appropriate to use half an hour to one hour. For those who cannot take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.
When human beings have experienced disasters, we know that life and health are so precious.
dizziness and restlessness.
of human survival.
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