Health care has become a hot topic, people are always looking for ways to maintain health, but health care is not so simple, different groups of health care methods are also different, so when is the golden time of male health care? Let's explore together.
1, the best time to brush your teeth: 3 minutes after a meal is the best time to rinse, brush your teeth. Because at this time, bacteria in the oral cavity begin to decompose the food residue, and the acidic substances produced by it easily corrode, dissolve the enamel, and damage the teeth.
2, the best time to drink tea: The best time to drink tea is 1 hour after the meal. Many people like to drink hot tea immediately after a meal. This is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salt, which interferes with the body's absorption of iron, it can induce anemia over time.
3, the best time to drink milk: Because milk is rich in calcium, middle-aged (senile food) people drink before going to bed, can compensate for the low blood calcium (calcium food) at night to protect the bones. At the same time, milk has a hypnotic effect.
4, the best time to eat fruit: the best time to eat fruit is 1 hour before meals. Because fruit is a raw food, eat raw food and then eat cooked food, the body will not increase white blood cells, help protect the body's immune system.
5, the best time to sunbath: 8 am to 10 pm and 4 pm to 7 pm, is the best time for sun health. In this case, sunlight is mainly composed of a beneficial ultraviolet A beam, which allows the body to produce vitamin D, thereby enhancing the body's immune system's ability to fight spasms and prevent osteoporosis, and reduce the incidence of arteriosclerosis.
6, the best time for beauty: the skin's metabolism from 24 to 6:00 the next morning the most exuberant, so at night before going to bed with cosmetics for the best skin care results, can play a role in promoting metabolism and protect skin health.
7, the best time to walk: 45 minutes to 60 minutes after a meal, walking at a rate of 4. 8 kilometers per hour for 20 minutes, the greatest heat consumption, the most conducive to weight loss. If you walk for two hours after a meal, the effect will be better.
8, the best time to take a bath: every night before going to bed to a warm bath (35 °C ~ 45 °C), can make the body's muscles, joints, relaxation, blood circulation, help you safely sleep.
9, the best time to sleep: nap best from 13 o'clock, when the body has dropped, it is easy to fall asleep. At night, it is better to go to bed from 22 to 23, because people's deep sleep time is from 24 to 3 am the next day, and people fall into deep sleep one and a half hours after sleeping.
10, the best time for exercise: exercise is most beneficial in the evening. The reason is that human physical exertion or physical adaptability are best divided in the afternoon or near dusk. At this time, people's senses of taste, vision, and hearing are most sensitive, and the body's ability to coordinate is the strongest, especially the heart rate and blood pressure are relatively stable, and it is most suitable for exercise.
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