Breast-feeding new mothers' daily diet will directly affect the child's health, so it is very important. At the same time, during the breastfeeding period, new mothers should also choose the supplemental way according to their different physiques, so that they can do more with less. The following and Xiao Bian to understand it.
Breastfeeding methods
Cold body physique new mother breastfeeding tonic: body cold mother gastrointestinal Deficiency, cold hands and feet, poor blood circulation, should eat more warm food, such as sesame oil chicken, shochu chicken, Siwu Tang or Shiquan Dabu soup In principle, it should not be too oily to prevent diarrhea. Food supplemented with warming or medicinal supplements can promote blood circulation and achieve the purpose of blood and blood supplementation. Moreover, bones are less likely to be sprained, and lower backs are less likely to be sore.
The new body of hot constitution mother breast-feeding tonic: Body-heated mothers should not eat sesame chicken. When cooking sesame chicken, the amount of ginger, sesame oil and wine should be reduced. Appropriate use of food to nourish, such as yam chicken, black glutinous rice, fish soup, ribs soup, etc., vegetables, such as loofah, wax gourd, lotus root and other more fire-fighting, or eat vegetable bean curd soup to reduce the anger.
Warm physique mother breast-feeding tonic: This type of mother is easier to choose in the diet, can eat food and drug supplement cross-edible, no special problems. If you have a dry mouth, a bitter mouth, or a long acne, you can stop for a bit of medicine and eat vegetables that are more than a drop of fire. You can also drink a small glass of pure orange juice or pure grape juice.
So, what are the things that cannot be eaten during breastfeeding?
Things that cannot be eaten during breastfeeding
Spicy foods and caffeine: Onions, garlic, and other spicy foods should be avoided. They can cause baby diarrhea or flatulence. Because these foods are absorbed by the mother's digestive system, it will change the taste and acidity of milk.
Foods that contain only calories: Try not to use greasy or sweet foods such as fried potato chips, sugar, and cakes instead of a reasonable diet. Because these foods usually contain high calories, they lack nutrition and can only provide short-term energy, which has a great influence on the quality of milk. Moreover, fried foods are difficult to digest. For mothers who have just given birth to babies, their digestive power is weak and their mothers are not good at restoring health.
Irritating foods: Because you eat irritating food during breastfeeding, you will enter the baby's body from the milk and affect your baby's health. However, it is still possible to eat a small amount of condiments such as pepper, sour vinegar, etc.
Chocolate: Because the theobromine contained in chocolate penetrates into breast milk and accumulates in the baby's body. Theobromine can damage the nervous system and heart, and make muscles relax, increase urine output, make the baby indigestion, sleep instability. Mothers eat more chocolate will affect appetite, body fat.
Pickled fish, meat, a class of food: the average adult daily salt amount is 4.5-9 grams, according to usual habits, do not eat salt, do not eat too salty. Too much salt for mothers will increase the burden on the kidneys, which will be detrimental to the kidneys and will increase blood pressure.
Eating too much monosodium glutamate: Eating monosodium glutamate has a serious impact on baby's development, especially for babies under 12 weeks, which can cause baby's mental deterioration, growth retardation and other adverse consequences. It is best for mothers not to eat monosodium glutamate during breast-feeding. Dunton likes to eat monosodium glutamate.
Drugs and Alcohol: Drugs and alcohol enter the baby's body through milk. Therefore, we should pay attention to contraindications to drugs and avoid drinking alcohol.
The lactation diet, the new mother must be scientific and fine.
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