Some people often have upper abdominal pain, especially after eating cold food. In addition to heredity, stomach cold is generally caused by improper eating habits, such as frequent cold drinks or eating cold food. In addition, the fast pace of life, mental stress, but also easily lead to cold stomach. As the saying goes: The spleen and stomach disease “treats seven points and raises seven pointsâ€. If the stomach is cold, it will not only become worse and worse, even the face will become dull and pale. Today Xiao Bian came to recommend some warm stomach food to help you improve your complexion.
Stomach cold refers to the symptoms of chilly air condensing in stomach cramps caused by cold food or spleen and stomach yang deficiency. Patients often feel epigastric pain, as well as vomiting, diarrhea, fever, and heat. In addition to the cold stomach caused stomach pain, adverse physical circulation and metabolism, a long time will also affect the skin condition, easily lead to dark circles, pale complexion, dark. Eating more warm stomach foods can help you alleviate the cold stomach and improve your complexion.
ginger
Ginger can cold in the cold, cure spleen and stomach cold syndrome. Whether it is outside the cold invasion of the cold, or the spleen and stomach yang deficiency can be applied. Since ancient times, there has been "Jiang Neng Jiang Yu hundred evil, so that the ginger," said. Ginger can not only stimulate the human sweat, but also has the effect of warm stomach, drive wind, cold and so on.
sweet potato
The "Supplement to the Outline" records: "Buzhong, Nuanwei, Feiwu Dirty." Both can porridge, steamed, baked and so on. Cut sweet potatoes into small pieces to make porridge and drink. If you feel that it is relatively single, you can add appropriate amounts of red dates. This kind of nutrition can make blood and warm the stomach, and it is more likely to cause appetite.
Lamb
The mutton is warm and sweet, rich in fat, protein, carbohydrates, inorganic salts, and essential nutrients such as calcium, phosphorus, and iron. It is often used as a warm-keeping and tonic tonic. It has a warm kidney and an appetizing health. Spleen, cold and dampness effect.
peanut
Peanuts have the effect of warming the stomach and dispelling cold, and many medical records have been recorded in the treatment of stomach diseases. "Compendium of Materia Medica" said: "Peanuts pleasing the spleen and stomach, lungs and phlegm, nourishing qi, Qingyan itching." "Medicine test" records: "Eating peanuts Yangwei Xingpi, Huanzhe Runzao." Daily amount Eating peanuts has certain benefits for stomach-building.
Chinese cabbage
Cabbage is warm and sweet, and it enters the spleen and stomach. There warm stomach Qi, cold and wind effect. For stomach cramps and cold pain, abdominal fear of cold, poor bowel movements and other improvements. When cooking Chinese cabbage, it is necessary to put a proper amount of vinegar, both in terms of taste and in terms of protecting nutrients. Vinegar can decompose calcium, phosphorus, and iron in Chinese cabbage, which is beneficial to human body absorption.
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