Misunderstanding of eating vegetables in autumn
Eat soup without soup. Many people love to eat vegetables but do not like to drink soup. In fact, when cooking, most of the vitamins are dissolved in the soup. Take vitamin C as an example. After the Chinese cabbage is fried, 70% of vitamin C will be dissolved in vegetable soup. Fresh peas will be boiled in water for 3 minutes. Vitamin C will be dissolved in soup.
Cut vegetables and rinse. When washing vegetables, if the vegetables are cut and washed, a large amount of vitamins will be lost to the water.
Prefer to eat stir-fries. Some people prefer to fry vegetables with meat in order to lose weight without eating fat. Recently, according to researchers, vegetables with rich water content contain cells filled with air, and cells in the meat are filled with water, so the vegetables absorb oil more easily. The oil contained in a dish is often better than a dish. Fried fish or fried ribs contain more fat.
Stored vegetables for a long time. Fresh green vegetables, bought and stored at home, will slowly lose some vitamins. If spinach is left at 20 degrees Celsius for a day, the loss of vitamin C is 84%. To preserve vegetables, store in a dark, ventilated, dry place.
Eat vegetables in autumn as far as possible to eat cooked Oh.
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