Green tea reduces fire and prevents cancer
China has the longest history of green tea production, with the largest number of categories, such as West Lake Longjing, Huangshan Maofeng, Dongting Biluochun, and Taiping Monkey Quebec. Green tea is a non-fermented tea. Its appearance is varied, with unique aromas and tastes. It is tempting to green leaves. It is the most famous and most widely studied tea.
Polyphenolic compounds such as catechins are recognized as the key components of health benefits in green tea and have a variety of health functions, including prevention of cancer, improvement of cardiovascular health, weight loss, and resistance to ionizing radiation. In addition, green tea is the most abundant and richest variety of tea. From the existing literature reports, compared with other teas, green tea has better anticancer efficacy. A number of studies have shown that green tea can reduce the risk of tumor development in multiple sites such as breast, prostate, lung, mouth, bladder, colon, stomach, and pancreas. From the perspective of Chinese medicine, green tea is slightly cold and helps people to reduce their risk of fire. Those with cold stomachs should drink less, and those who easily get angry and have a strong body and hot body should drink.
In general, the brewing water temperature of green tea is 85°C. The brew time is 2 to 3 minutes. The ratio of green tea to water is preferably 1:50. For tea utensils, porcelain cups or transparent glasses can be used. Do not cover the lid when brewing.
Green tea moistening diet
Oolong tea, also known as green tea, has both the fragrance of green tea and the mellow flavor of black tea. Oolong tea in China is mainly divided into four categories, namely, South Fujian Oolong (such as Tieguanyin), northern Hebei Oolong (such as Dahongpao), Guangdong Oolong (such as Lingtou Danao), Taiwan Oolong (such as frozen top Oolong) . Oolong tea belongs to semi-fermented tea and its processing technology is between green tea and black tea.
In addition to the catechins, tea polysaccharides, tea saponins commonly found in green tea and black tea, oolong tea also contains some special functional ingredients. For example, some Oolong tea varieties are rich in “methylated catechins†and have anti-allergy, anti-inflammatory, anti-oxidation, hepatocyte protection, and lower blood pressure. According to some relevant literature reports, compared with other teas, oolong tea has a good effect on weight loss. From the perspective of traditional Chinese medicine, oolong tea is of a calm nature and can remove accumulated heat in the body. It is particularly suitable for autumn drinking and can alleviate Qiuzao.
Bubble Oolong tea is best to use teapot or lid cup, and must use 100 °C boiling water, after brewing to cover.
Black tea warm stomach care
China's black tea has a wide range of origins and many types. It is generally divided into three categories: time tea, black tea, and broken tea. The reason why black tea is widely consumed is its many characteristics, such as its dark brown oil, rich aroma and sweet taste, mellow and sweet taste, bright red and yellow soup, and tender and bright red leaves. Black tea belongs to fully fermented tea. During the processing, tea polyphenols are oxidized to theaflavins and thearubigins, and most sugars are hydrolyzed into soluble sugars, resulting in unique aroma and taste of black tea.
Theaflavin is the most important functional ingredient in black tea. A large number of medical studies have shown that drinking black tea can help regulate the levels of low-density lipoprotein and high-density lipoprotein in the human arteries, thereby reducing the probability of cardiovascular disease. In addition, theaflavin can also be anti-oxidant, anti-cancer, prevent chronic inflammation and obesity. From the existing literature reports, compared with other teas, black tea is generally better at preventing cardiovascular diseases. From the perspective of traditional Chinese medicine, black tea is warm and has a warm stomach. Destitute people and the elderly should drink warm black tea.
Black tea is best to use freshly boiled water, water consumption is equivalent to green tea, brewing time is preferably 3 to 5 minutes. Black tea is best to be brewed using a glass. The specific method can be used in the cast method. Pour about 1/10 hot water in the cup first, then put 3~5 grams of tea, then pour water along the glass wall. Brewing. Cover the lid with black tea, and the tea will be more concentrated.
Black Tea
Black tea is a tea unique to China. It has a long history of production and is rich in varieties. For example, there are Yunnan Pu'er tea, Hunan Fuzhuan tea, Guangxi Liubao tea, Hubei blue brick tea, and Sichuan edge tea (Kangkang). Black tea belongs to post-fermented tea, and tea leaves undergo a series of complex chemical reactions under the action of microorganisms, producing some functional ingredients that are beneficial to the human body.
Pu'er tea and Fuzhuan tea are representative of different types of black tea in China. Their active ingredients are different, but they all have lipid-lowering effects. Current research shows that Pu'er tea has hypoglycemic, hypolipidemic, antiviral and other health functions, lipid-lowering effect may be related to statin compounds; Fuzhuan tea also has a good fat-removing effect, lipid-lowering weight loss function is strong . In addition, black tea is rich in minerals, and there are many kinds of minerals that are higher than other teas. Black tea is warm, it helps to protect the cold, and it is suitable for those who have a cold body. Black tea drinking is relatively simple, you can use teapot, elegant cup or cover bowl for brewing.
White tea antibacterial anti-radiation
White tea processing is relatively simple, divided into two processes withering and drying. Because the white tea method is specific, its tea is full of white, buds and leaves, and the form is natural and elegant, with a silver-gray-green color and a light soup color. According to the different picking standards can be divided into white and silver needles, white peony, Gongmei and Shoumei.
The chemical composition of white tea is generally similar to green tea. According to some relevant literature reports, compared with other teas, the antibacterial effect of white tea is better. In addition, white tea also has a good anti-radiation effect. White tea extracts are used in the development of facial skin care products in the United States and Europe. White tea is cool and can reduce the heat and dryness. White tea drinking methods are generally similar to green tea.
Yellow tea is suitable for everyone
Yellow tea is usually divided into yellow bud tea (such as Junshan silver needle, Mongolian top yellow bud and Mogan yellow bud), Huang Xiaoya (such as Lushan Maojian, Beigang Maojian Hepingyanghuangtang) and Huangda tea (such as Anhui Huoshan Huangda Tea) according to the old tenderness of fresh leaves. And Guangdong Dayeqing). The main quality characteristics of yellow tea are yellow leaf yellow soup, yellow leaf, yellow tea, yellow tea, and a clear and refreshing taste.
At present, there are relatively few studies on the health benefits of yellow tea. Compared with the cool taste of green tea and the warm taste of black tea, the characteristic taste of yellow tea is between the two, and almost ordinary people are suitable. Yellow tea drinking methods are generally similar to green tea.
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