In the fall season, when the oranges were marketed, the current oranges are also cheap. Therefore, we often see many people carrying large and small oranges in their pockets. Orange sour and sweet is rich in vitamin C, so it is popular with people. Although oranges are good, there are a lot of things to note when you taste them! Learn to eat orange taboos together!
Orange sweet and sour season
An orange can almost satisfy the vitamin C content needed for a day. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effects of reducing blood fat and preventing atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases. Orange juice contains a substance called "Nominulin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.
The orange is sweet, warm, and enters the lungs. Mainly treat chest cholestitis, vomiting, food loss, stomach yin deficiency, thirst in the mouth, hyperactivity of cough, and excessive drinking. With appetizing, thirst-quenching lung effect. However, improper use is not beneficial.
When eating oranges, please note:
1, orange can not eat more
It is estimated that eating 3 oranges a day can meet the daily requirement of vitamin C per person.
If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
Eating too much oranges can also harm children's mouth, teeth, and stomach mucous membranes.
If the children eat too much orange, the heat generated can not be converted into fat stored in the body, and can not be consumed in time, it will cause the accumulation of "get angry", manifested as stomatitis, periodontitis, pharyngitis and constipation.
2, gastrointestinal function is poor to eat
Poor gastro-intestinal function, eat too much oranges, prone to stomach distress problems. Excessive consumption of citrus fruits can cause "orange disease" and yellowish skin.
3, oranges and milk should not be the same food
The protein in milk reacts easily with the acid and vitamin C in the orange, and solidifies into pieces, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. They should eat oranges after drinking milk for 1 hour.
In addition, gastrointestinal, kidney, lung function Deficiency people can not eat, so as not to induce abdominal pain, Yaoxisuanruan embolism.
4, not with the radish with food
When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate.
If the orange is eaten at this time, the flavonoids in the orange will be decomposed in the intestine and converted to hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or causing goitre.
5, medication not eat oranges
Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfonamides, spironolactone, triamterene, and potassium supplements, they should not eat oranges.
6, avoid fresh orange tea drink
After the oranges are removed, they are mostly soaked with preservatives and then listed. The preservative is a chemical preparation. The soaked oranges have no effect on the flesh, but the preservatives on the orange peel are difficult to wash off with clean water. Orange peel water on behalf of the tea, is detrimental to health.
Health Link: Efficacy of various parts of oranges
Orange peel is a rule of qi, in addition to dryness, dampness, phlegm, cough, spleen, and stomach to the drug; scrape off the white inner layer of orange peel called orange, with lung, sputum, cough effect Orange Tang orange juice, has a role in meridians, eliminate dysentery; orange kernel can treat low back pain, belching pain embolism; orange leaves have a soothing effect; orange meat has an appetizing qi, cough and lung function.
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