Passion fruit is suitable for the general population, including pregnant women and children. However, people with poor stomach and not suitable to eat more passion fruit. In addition, passion fruit is prone to allergies, so people with allergies are cautious about eating.
Method for eating passion fruit
1, you can eat: cut it with a knife, scrape the meat and seeds, add sugar or honey and mix well, and then eat directly, bite it that seed, very brittle.
2, juice: open the fruit, scrape the pulp and seeds, and ice cubes, the amount of honey, the amount of water together into the juicer, pour out to enjoy.
3, scrape the pulp and seeds, and ice, with the right amount of honey into the juicer, squeezed out and pour in the ice cream and enjoy ice cream together.
4. Tea: Divide the passion fruit into two, put it into a cup, and then add rock sugar, and soak for 6 minutes with boiling water.
5, soup taste: Wash the passion fruit into the soup, you can put the soup's umami taste, so that soup taste better.
6, fresh food directly: take the mature passion fruit, wash and cut, directly eat the juice; can also put some sugar, stir with a spoon and eat. The seeds are crisp and edible, nutritious like sunflower seeds
7, making juice: Take a passion fruit, cut open the middle juice (including seeds), into the cup, add 200ml water, add appropriate amount of white syrup to adjust the sweetness, stir to get a cup of color, flavor, taste, nutrition Delicious juice. If you use a Soymilk for a few seconds, the effect is better. Ice water is used in summer and warm water is used in winter. Adding more than a dozen drops of milk can prevent the rapid delamination of the juice from affecting the appearance and the flavor.
8. In addition to extracting pectin, medicinal ingredients and processed feed, the shell can also be used for sparkling wine or tea and cooking dishes.
Can pregnant women eat passion fruit?
1, you should be able to eat during pregnancy, but be careful not to eat too much.
2, can eat passion fruit, regardless of how much to eat will not affect the baby, of course, it is best to control the weight.
3, nothing, during the pregnancy always drink passion fruit juice, it did not feel any discomfort.
4, you can eat passion fruit, this fruit is very good for the body, pregnant women can eat nutritional supplements!
Dietary taboos for passion fruit
People who have a bad stomach should be careful
Passion fruit tastes sweet and sour, it will stimulate the secretion of digestive juices in the gastrointestinal tract. People with digestive system diseases or bad stomachs should be cautious in order to avoid aggravating the condition.
The effect of passion fruit
1, throat throat
Passion fruit has antitussive and phlegm, anti-inflammatory and analgesic effects, Qingyanfeifei effect, dig out the pulp into the warm boiling water, add honey, stir, sweet and sour taste can thirst, after eating can relieve throat itching, voice Deaf and other symptoms.
2, detoxification
The super fiber in Passion fruit can penetrate into the fine part of the stomach, promote excretion, completely eliminate harmful substances in the body, avoid deposition of toxins in the body, and thus improve the skin, detoxification and beauty.
3, weight loss lipid-lowering
Eating passion fruit can increase satiety, thereby reducing the intake of other high-calorie foods, but also can inhibit the body's absorption of fat, so long-term eating passion fruit can reduce body fat, create a beautiful posture.
4, to promote metabolism
The super fiber in passion fruit can remove harmful substances adhering to the intestinal wall, promote excretion, make the body defecation normal, relieve constipation symptoms.
5, Anshen helps sleep
Because Passion fruit is rich in the special aroma of many kinds of fruits, it is a natural tranquilizer that can relieve anxiety, stress, depression, etc. It can also induce people to fall asleep and sleep deeply.
6, anti-cancer anti-cancer
The lycopene contained in the passion fruit can protect the cell from damage, and can repair damaged cells, and has the effect of preventing cancer and cancer.
7, improve immunity
Passion fruit contains 17 kinds of amino acids, its rich protein, fat, vitamins, calcium phosphorus, iron and super fiber and other hundreds of substances are very beneficial to the human body, is also known as the king of vitamin c, can enhance immunity, especially for children And pregnant women eat.
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