Under the pressure of fast-paced life, the stomach is one of the most vulnerable organs in the body. Today, gastrointestinal-related chronic diseases have become China's prevalence and treatment rate are in the first place. In fact, from an early time, our ancestors realized the importance of stomach-raising, and recorded some foods that could raise stomach. In this issue, we will introduce several ancestors' recommended stomach foods.
pumpkin. According to "Southern Yunnan Materia Medica" and "Compendium of Materia Medica" records: Pumpkin is warm, sweet, into the spleen, stomach. In other words, pumpkin is very good for the maintenance of the spleen and stomach. From the perspective of modern nutrition analysis, pumpkin is rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other ingredients, is the master of stomach digestion, its pectin can protect the gastrointestinal mucosa from rough Food stimulation is suitable for people with stomach problems. Moreover, the ingredients contained in the pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin cooking methods are varied and can be steamed, porridge, or souped.
Millet. According to traditional Chinese medicine, millet is sweet and flat, and enters the kidney, spleen, and stomach meridians. The "Compendium of Materia Medica" also has the record of millet "stomach enthusiasm, porridge food, Yidantian, supplement deficiency, open stomach". From a nutritional point of view, millet is particularly good place, its iron and vitamin B1 content is better than wheat, rice and corn, especially for pregnant women, lactating women. Millet's dietary fiber content in the coarse grains is low, delicate taste and easy to digest, but also suitable for infants and young children after 6 months. Millet can be boiled alone into a porridge, you can also add jujube, lily, etc. into a nutritious congee, you can also cook with rice, "two rice."
sweet potato. The ancient books such as the "Compendium of Materia Medica" and "Compendium of Materia Medica" have recorded that sweet potatoes have the effect of "poor deficiency, qi deficiency, and spleen-and-stomach" and make people "have fewer diseases for longevity." Modern research shows that sweet potatoes contain a lot of dietary fiber, which can help stimulate gastrointestinal motility and secretion of digestive juices and protect the gastrointestinal tract. In addition, sweet potatoes are rich in carotenoids, and they are good for children and the elderly, and they are also rich in nutrients such as potassium, iron and vitamin B6. Sweet potatoes can be cooked directly or used for porridge.
Yam. Chinese medicine believes that yam is flat and sweet, and it belongs to the lungs, spleen, stomach and kidney. Historical ancient books have been recorded for the pingyotic effects of yam. In "Compendium of Materia Medica," it is mentioned that yam has a beneficial effect on kidney qi and spleen and stomach. According to records, the “Bazhen cake†that Cixi eats for its spleen and stomach contains Yam ingredients. From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function. The yam can be eaten in a variety of ways. The yams can be mixed with rice, millet, and red dates to form porridges. They can also be mixed with rice flour after milling with yam, and they can be simmered and drank. The yam can also be steamed and cooked into blueberry yam. .
ginger. Chinese medicine believes that ginger juice is spicy, warm, and enters the lungs, stomach and spleen. "Herbal Materia Medica" said it "reverses, displeased, appetizing." "Herbal Supplements" records that ginger "to cool and remove appetite". Ginger is commonly used in traditional Chinese medicine to treat nausea and vomiting, which is helpful for patients with stomach problems. Modern pharmacological studies have shown that ginger-rich gingerol can stimulate the nerve endings of the digestive tract, cause gastrointestinal motility, increase the secretion of saliva, gastric juice and intestinal digestive juices, thus strengthening the spleen and stomach and increasing appetite. In addition to being used as a seasoning, ginger can also be used to soak in water.
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