In spring, the last solar-powered rain (greeting on the Gregorian calendar on April 20th and March 1st on the lunar calendar) means that spring will be away from us. Experts reminded that two weeks before and after the rain, it was necessary to do a good job of preventing spring fire, spleen and stomach, and dehumidification.
Anti-Spring Fire: After Spring
The number of people who “get angry†at this time may be quite a few! The doctor and deputy director of the Department of Traditional Chinese Medicine at the Third Hospital of Peking University explained that the increase in temperature during the late spring and the accumulation of yang in the spring itself could easily induce “spring fireâ€. Dry mouth bitter, red eyes and other discomfort.
A very important part of the anti-spring fire is to wear clothing. Generally, after the Qingming, it is not appropriate to “springâ€. Taking into account the large temperature difference between morning and evening, it is recommended that children can add a small belly trip, the elderly can wear some protective waist knee pads to keep warm. Spring wild herbs are nature's natural fire-retarding ingredients. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that wild vegetables have good detoxification effects, such as purslane, andrographolide.
Stomach: Eat some yam
In spring, human liver qi is in season, liver qi excessively prone to hurt the spleen and stomach, and in the rainy season, the rain is heavy and wet, and dampness is most likely to hurt the spleen and stomach. As the temperature rises, people begin to eat cold foods. At this time, special attention should be paid to spleen and stomach.
Li Yanling reminds us that the spleen and stomach must be “soft†at this time, and the softest food is yam, and eating yams every day has good spleen function. In addition, honey, jujube is also a good choice. Quit smoking and drinking in your life, get up early to bed and get up early, when the weather is fine, go out to do more exercise and get ready for summer.
Dehumidifier: moxibustion moxibustion Guanyuan and Zusanli
He said that due to increased rainfall and increased humidity after the rain, if it does not pay attention, wet evil can easily invade the human body and cause joint pain, sciatica, trigeminal neuralgia and other discomforts, so we must pay attention to dampness and dampness to damp heat.
At this point the wet down is not so summer fierce and sorrow, may wish to use moxa moxibustion about Guanyuan (navel in the middle 3 inches), Qihai (navel in the middle and lower 1.5 inches), Sanyinjiao (inside of the leg, foot and ankle 3 points at the tip) and Zusanli (3 inches below the knee and 1 inch at the lateral side of the anterior fibula) have a good phlegm effect. Diets can eat foods such as barley, red beans, and white lentils, and eat cold and cold foods to avoid moisture.
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