Walnuts, chestnuts and hazelnuts are everyday snacks that people love. They are suitable for all ages. Of course, these kinds of foods can be eaten directly in addition to shelling, but in fact can also be made into a variety of dishes to eat. Walnuts, chestnuts and hazelnuts are also known by health experts as the three treasures of health. Here we take a look!
Walnut: Walnut is an important auxiliary material for Chinese patent medicines. It has the functions of tonifying kidney essence, lungs and relieving cough, removing phlegm and stagnating asthma, and promoting qi and blood circulation. For kidney, urinary frequency, cough embolism have a good effect. Chewing some walnuts can also relieve fatigue and stress.
Recommended Diet
Walnut porridge: After boiling water to soak walnuts
Cut into pieces. Add glutinous rice, ginger slices, walnuts, and two large bowls of water to a thick rice rotten soup and put a little salt. Can brain and kidney.
Chestnut: The chestnut is sweet, warm, and has the function of strengthening the kidney, strengthening the spleen and stomach, and promoting blood circulation to stop bleeding. Applicable to kidney deficiency, weak waist, knee pain, hematuria, bloody stool embolism. The Tang Dynasty Sun Sung-yi said that the chestnut was "the fruit of the kidney, and kidney disease should be eaten." Li Shizhen of the Ming Dynasty claimed that chestnuts had the power to fight cold and stop diarrhea.
Recommended Diet
Chestnut stew hen: Chestnut to shell; onion, ginger wash, ginger beat broken, onion knotted; chicken to viscera, wash and cut. Set the pot over the fire, add fresh water, add chicken to boil, rinse with a floating foam, add Gaoshui wine, ginger, onion, chestnut, stew to the chestnut, cooked chicken, seasoning with salt. With replenishing qi and blood, strong body, brain puzzle effect.
Hazelnuts: Hazelnuts are flat and sweet. There are tune, appetite, nourish blood, eyesight effect. Applicable to poor appetite, fatigue, body weight loss, physical weakness after illness, unclear vision embolism. Since hazelnuts contain unsaturated fatty acids that cannot be synthesized by the human body, cholesterol metabolism can be promoted, blood vessels can be softened, and cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis can be prevented and treated.
Recommended Diet
Hazelnut Yam Drink: Hazelnut 60 grams, 50 grams of yam, Codonopsis 12 grams, 10 grams of dried tangerine peel. Hazelnuts are washed in shells; yam is washed and cut into small pieces; Codonopsis pilosula and dried tangerine peel are weighed in 500 grams of water and simmered for 30 minutes to remove slag. Concoction boiled hazelnut meat, yam pieces, a small fire cooked. It has the effect of strengthening the spleen and stomach and strengthening the body, and it has a good tonic effect on those who are physically weak and tired after eating.
Experts pointed out that one of the keys to health care in the fall is to strengthen the body's resistance, and one of the best ways to enhance the body's resistance is to eat and drink. Walnuts, chestnuts and hazelnuts are a good choice. You may wish to try it. You can eat hazelnuts with spleen and stomach, you can eat chestnuts with replenishing qi and blood, and eat walnuts with weak energy from waist and knee.
Preservation tubes are swabs with disposable virus sampling tubes to collect DNA tests for disposable nasal flocking sterile medical transport.
swabs with disposable virus sampling tubes , to collect DNA tests for disposable nasal flocking sterile medical transport.
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