1, salad lettuce
Lettuce has a sedative effect, regular consumption helps to eliminate tension and help sleep. Unlike ordinary vegetables, it contains very rich fluorine and can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite and helps resist rheumatic diseases and gout. A plate of fresh vinegar mixed with lettuce during hot weather helps eliminate tension, relieve stress and increase appetite.
Lettuce peeled, cut even filaments for later use. Heat boiling water in the pot, add appropriate amount of oil and salt in the water. After the water is opened, turn off the heat, pour the lettuce silk into the rapidly disperse, and let the lettuce silk be fully boiled. Quickly pick up the lettuce silk, cool the water, drain the water and transfer it to the container for use. Add a small amount of water to the wok, add beautiful sauce, oyster sauce, boil and pour it on lettuce. Heat 1 second spoonful of oil in the pot, slowly stir the hot dry red peppers, and pour the oil and dry red pepper together on the lettuce silk and serve them.
2, cold celery
Celery is good for throat, eyesight, Qi, blood and spleen, cough diuretic and other effects. Regular consumption of celery can increase resistance, especially in the summer, people are prone to sore throat, mouth ulcers, upset and other symptoms, eating cold celery can play a certain role in relief.
Wash the celery, shred it, put it in boiling water and scald it and remove it immediately. The appropriate amount of ginger, vinegar, monosodium glutamate, salt, into the bowl into the sauce, pour on the celery silk, poured sesame oil, mix well and serve.
3, fungus mixed with onions
You should know that black fungus is known to nutritionists as "the best of the best" and "the king of vegetarians." Then black fungus with such a dominating title can enhance immunity, and regular consumption can also prevent cancer and cancer. In addition, the onions known as the “Queen of Cuisine†in Europe are rich in nutrients, which can not only promote digestion, but also have a certain refreshing effect. Regular consumption has a health effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. .
Fungus with cold water bubble hair, repeatedly washed clean, cut the old root and torn into small flowers, onions washed and cut into filaments, garlic chopped into garlic, refers to the small pepper cut a small segment; the pot poured into the fire to boil, put Into the fungus, boil for about 1 minute, remove the cold water and drain off the water. Place the balsamic vinegar, soy sauce, sesame oil, sugar, salt, garlic, and pepper into a small bowl and stir into a sauce. Place the onion in a large bowl, pour the sauce and mix well.
4, salad cucumber
The water content of cucumber is as high as 96.7%, which is the highest moisture content in all foods and can well supplement body fluids. Nutrient-rich cucumbers are good for "cleaning up" the body's rubbish. Eating it often helps prevent kidney stones. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. The best way to eat is to mix cucumbers, add vinegar, and add garlic. Chinese medicine believes that vinegar and garlic are warm foods that can prevent the cold and spleen of cucumbers.
Cucumber wash, planed into a flower skin with a plane, cut into small pieces, into a bowl, while garlic, cut fine pepper wire, with salt for about twenty minutes. After the cucumber is softened, drain the marinated water, add the appropriate amount of sesame oil, sugar, vinegar, and monosodium glutamate and mix well.
5, cold cake
Lotus root has a variety of therapeutic effects. Modern scientific analysis, lotus root contains a lot of iron, with blood. Its rich vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effects. Eat hot and crispy glutinous rice cakes, not only appetizing and refreshing, but also the effect of clear fire and moistening. After passing through drowning, sexuality changes from cool to warm, and it has the effect of nourishing the stomach and strengthening the spleen.
Wash lotus root, peel, slice, add 5 grams of vinegar and a small amount of water to soak, red pepper, green onions, respectively, wash, mince; pot pour appropriate amount of water to boil, add lotus root slices cooked, remove and drain water , Sheng in the pan to cool; Finally, add red pepper, diced green onion and seasoning (white sugar, vinegar, sesame oil, 10 grams each) Stir it on it.
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