For the effect of fruit weight loss, each have their own words. Some people say that you can lose weight, at least you can maintain a good figure, and some people say that the effect is not good, and even more fruit fatter. The same is the fruit to lose weight, why is the effect so different?
First of all, this has a lot to do with the sugar content of the fruit:
A person's intake of too much sugar is bound to be converted into fat in the body, whether it (sugar) is from chocolate drinks, food or fruit, the results are the same, the difference is only the rate of conversion (easy and difficult). Especially eating fruit after a meal is equivalent to eating excess sugar. This excess sugar has to be converted into fat and stored in your body. Not only can not play a role in weight loss, but also may increase fat, and the increase in fat is most like to go to your favorite waist and abdomen. Although fruit is an important source of dietary fiber, sweet fruits are high in sugar and therefore high in calories, and must be closely controlled. This requires people who lose weight to be close to those low-calorie low-calorie fruit, alienated high-calorie high-calorie fruit.
Let's take a look at the calories and sugars carried by all types of fruit:
Apple: If you are afraid of fat, Apple is a good choice. In addition to rich fiber, the galacturonic acid it contains is very helpful for detoxification.
Strawberry: Strawberry is not high in calories and rich in vitamin C. In natural remedies, strawberries can also be used to clean the stomach.
In addition, kiwi, lemon, plum, cherry, citrus and other low blood sugar index is also a good choice for fruit weight loss.
Fruits such as pineapple, cantaloupe, papaya, kiwifruit, banana, mango, litchi, grape, etc. have higher glycemic index, and slimming families should avoid taking too much of such fruit.
Tomatoes: Both fruits and vegetables, it contains a lot of vitamin C, vitamin E but does not carry as much fructose as other fruits.
Second, the question of the time to eat fruit:
According to expert studies, if you eat some fruits or drink 1 to 2 cups of fruit juice 20 to 40 minutes before your meal, you can prevent obesity caused by excessive meals. Because fruits or juices are rich in fructose and glucose, they can be rapidly absorbed by the body, increase blood sugar levels, and reduce appetite. The crude fiber in the fruit also makes the stomach feel full. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorn, almonds, and pineapples cannot be eaten on an empty stomach. In order to lose weight, when eating fruit before the meal, it is best to choose fruits that are not very acidic and have less astringent taste, such as apples, pears, bananas, grapes, watermelons, and melons.
It is difficult to lose weight after eating fruit after a meal. Because eating fruit after a meal is equivalent to eating excess sugar, this part of the excess sugar is easily converted into fat stored in the body, but also may increase fat. In particular, do not eat large amounts of fruit after dinner because synthetic fat is most likely to accumulate in the body after eating at night. However, some fruits have the effect of promoting digestion, such as pineapple and kiwi fruit rich in protease, lemon, hawthorn, etc., which are rich in organic acids. These fruits can be eaten about one hour after meal.
The last is the amount of water consumed:
Most people think that fruit is rich in cellulose, almost free of fat and protein, so it can be eaten without restraint, in fact, this is a misunderstanding. Fruit is not a food with low energy. It is easy to eat too much because of its sweet taste. The sugar in it is converted into fat and accumulated. For example, about 30 calories per 100 grams of strawberries, if you like to eat strawberries and can eat a lot at a time, the calorie intake is amazing. Another example is eating half a medium-sized watermelon (about 2 kg in weight), and unknowingly ingesting 680 calories, which is equivalent to three bowls of rice. So eat fruit to lose weight to control the consumption of fruit.
Note the problem: There are some so-called rapid fruit weight loss methods, such as eating only bananas and honey, you can quickly slim down, grapefruit instead of a meal in a day can help lose weight, "Apple meal" can lose weight and so on. With these diets, you absorb less calories than your meals and naturally lose weight quickly. However, if you are performing, you must not eat other high-calorie foods. The body will lack various nutrients such as protein and minerals. As a result, you will lose weight quickly and the body will not respond properly because it is not properly prepared. And once you give up fruit weight loss meals, weight will quickly rebound, and everyone needs to have the right understanding.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
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3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
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