The dry climate in autumn is easy to lose hair and aggravate the symptoms of hair loss. If you have troubles in this area and the reasons are not clear, do not rush to try out various products that can protect your hair. You can try the diet first. The Times of India recently introduced three kinds of daily ingredients that help to preserve hair. Try it.
Sea fish. Saltwater fish such as salmon, tuna and sardines are all rich in omega 3 fatty acids. This essential unsaturated fatty acid helps nourish hair and prevent hair from cracking and falling off. In addition, nuts such as walnuts are also rich in this fatty acid.
green vegetables. Green vegetables such as spinach are rich in all kinds of vitamins, minerals, and various plant antioxidants, which can provide comprehensive nutrition for hair growth and prevent hair loss effectively.
carrot. Carrots are rich in beta-carotene, a potent anti-oxidant component that converts to vitamin A in the human body and plays an important role in the development of scalp tissue. The lack of vitamin A in the human body can affect the health of the scalp and lead to thinning of the hair. In addition, generally orange and yellow foods are rich in beta-carotene, such as pumpkin, orange, wolfberry and so on.
Disposable Skin Preparation Kits,Sterilized Skin Preparation Kits,Hospital Disposable Skin Preparation Kits,Disposable Skin Preparation Kits For Surgery
Henan Xianghe Medical Materials Co., Ltd. , https://www.xiangheweicai.com