The nutritional value of saury
The sword fish has less fat, delicious taste and rich nutrition. It is one of the three fresh fish in the Yangtze River and is very famous. The current reduction in saury production has made the price of saury higher and higher, but it has also prevented the diners who love it from spending billions of dollars. What is the nutritional value of swordfish?
The nutritional value of saury
1, each 100 grams of tapefish contains 18.4 grams of protein, 4.6 grams of fat, also contains phosphorus, iron, calcium, zinc, magnesium and vitamin A, B1, B2 and Other nutrients.
2. Scaife fish contains more unsaturated fatty acids, and the carbon chain of fatty acids is longer. It has the function of lowering cholesterol and is an ideal nourishing food for the elderly, children and pregnant women.
3, swordfish has a certain medicinal value. China's ancient and modern medical and aquatic medicinal books record that saury have functions such as nourishing the liver, expelling wind, and stopping bleeding. It has good effects in the treatment of bleeding, sores, and swollen diseases.
4, knife scales is to manufacture antipyretic pain tablets and anti-tumor drug raw materials. Scale contains a variety of unsaturated fatty acids, a significant role in lowering cholesterol. Suitable for chronic illness physically weak, blood deficiency dizziness, shortness of breath, fatigue, eat less to win and thin, malnutrition people eat.
5, Chinese medicine that it can and in the appetizer, warm stomach tonic, as well as moisturizing the skin, the effect of beauty, but people suffering from sores, phlegm or eat less is appropriate.
6, the scales and silver white grease layer of the saury fish body also contains an anti-cancer component - 6 thioguanine, adjuvant therapy for leukemia, gastric cancer, lymphoma and other beneficial.
7, regular consumption of swordfish, with the effect of replenishing the five internal organs. Swordfish is rich in magnesium and has a good protective effect on the cardiovascular system. It is good for preventing cardiovascular diseases such as hypertension and myocardial infarction.
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