After the beginning of autumn, the masculinity turns bad, and on the day of the yin, the nature begins to grow from the growth to the collection. According to the principle of keeping fit with the four seasons, autumn and winter are nourishing.
According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it requires moistening, nourishing yin, and lungs.
Calculated from the Five Elements, the liver, heart, and spleen are in a debilitating stage, and after the beginning of autumn, the lung function begins to be in an exuberant period. According to the principles of yin and yang reconciliation and body balance, it is necessary to strengthen the cultivation of these organs so that the lungs do not overshoot. , affecting the health of the body.
Autumn lungs food
In the autumn season, nourishing yin and moistening the lungs is the focus of health care, and there are many kinds of foods for lungs. The most common are honey, pears, persimmons, oranges, white fungus, lily, candied dates, white radish, yam, lotus root, and soy milk.
ã€honey】
Honey is a very natural nourishing food, with Ziyin Runzao, whitening beauty, laxative and other effects, the best honey for the lungs and lungs for winter honey, citrus honey, honey, honey, honey.
ã€pear】
Pear is one of the best lung foods in autumn. Eating one or two pears a day can effectively relieve Qiuzao. And now the air pollution is more serious, eat more pears can improve the function of the respiratory system and lungs, protect the lungs from dust and smoke in the air.
ã€persimmon】
Chinese medicine believes that the persimmon is sweet, astringent, cold, lungs, lungs and phlegm, heat and fluid, astringent intestines only, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects.
Tremella
Tremella has the reputation of “the highest in the bacterium†and is a valuable nutritious tonic. It is sweet, light, flat and non-toxic. It not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisturize. lung.
ã€lily】
Chinese medicine believes that Lily is slightly cold and calm, and it has the effect of clearing fire, moistening the lungs and calming the nerves. It is suitable for autumn food.
Yam
Yam sweet, cool, into the lungs, spleen, kidney, have spleen and stomach, benefit lung and kidney, tonic effect.
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