Summer heat is in the alternating period of turning from heat to coolness. The yang in the natural world is converged by dredging. The rise and fall of yin and yang in the human body is also converted, and the daily routine must be adjusted accordingly. The first adjustment to fall health is sleep time. The reason why autumn health emphasizes ensuring sleep time is because sleep has good health effects. In the “10 Questions†medical book unearthed in Mawangdui, the book says: “The husband and wife are also non-students, and they lift the light, goose, shuangshuang, snake tan (é³), fish é³–, 奕 è • (creatures), and move (é’é’). Must) Eat and live, stomach lying also ... ... so the past (evening) is not lying for hundreds of days." Visible not only people need sleep, any living organisms are inseparable from sleep. In other words, normal sleep can not maintain normal life activities.
What kind of vegetables eat during the summer?
Summer health vegetables: corn
"Materia Medica," said corn "as a stomachic, decoction also has a diuretic function." Chinese medicine believes that corn is sweet, flat, sweet, into the stomach, spleen, diuretic swelling, spleen and dampness, adjust the middle Appetizer, Yifei Ningxin, damp heat and other functions. A study by the German Nutritional and Health Association showed that among all staple foods, corn has the highest nutritional value and health care. Modern medicine believes that corn is rich in nutrients such as unsaturated fatty acids, vitamins, trace elements, and amino acids.
Nutrition experts have the “maize nutritional value competition gold†statement, showing its nutritional status. The carotenoids contained in corn can be converted into vitamin A after being absorbed by the body and have anti-cancer effects. Corn contains more plant cellulose, has laxative power, can accelerate the excretion of carcinogens and other toxic substances, reduce the possibility of colon cancer. Corn is rich in unsaturated fatty acids, especially linoleic acid content of more than 60%, it synergistic effect of vitamin E in corn germ, can reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall.
Summer Health Vegetable: Potato
Potatoes are also known as potatoes and artichokes. In addition to rich in carbohydrates, potatoes also contain protein, fat, pectin, vitamins, cellulose and inorganic salts, so it has the reputation of "underground apple". The mineral content of potatoes is also very rich, calcium, phosphorus, potassium content is high, especially potassium, is among the best in vegetables. Potassium ions help prevent high blood pressure. In addition, potatoes are low in calories, large in size, rich in dietary fiber, and easy to produce satiety after eating. This is an ideal diet food.
Potatoes are tuber-like foods that stimulate gut motility after eating. At the same time, its rich dietary fiber absorbs and retains water, leaving the stools soft, so eating potatoes can help relieve constipation. If you can eat with other vegetables, the effect will be better.
Summer Health Vegetables: Eggplant
Cold and non-toxic. Blood and pain relief, convergence, bleeding, diuresis, detoxification. External application can cure swollen poison, scrub frostbite. Eggplant can be eaten raw to solve the poison. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins
Health factors and calcium, phosphorus, iron and other nutrients. In particular, vitamin P levels are high.
Eggplant is suitable for cooking, cooking, steaming, frying, mixing and other cooking methods, such as "fish fragrant eggplant" "deep fried eggplant box", "paste meat eggplant" and so on; eggplant can easily oxidize under heat, the color will become black and affect the appearance, If you put it in a hot oil pan before cooking, it will be slightly fried and then stir-fried with other materials. It will not be easy to change color. After cutting the eggplant, it should not be discolored. Immediately put it in the oil and fry it. In this way, the extra moisture in the eggplant can be fried, and when it is stewed, it is easy to taste; after the eggplant is cut into pieces or pieces, it will quickly turn brown from white due to oxidation.
Summer Health Vegetable: Lily
Lily, because its bulbs tightly hug, "Dozens of phase 摞", shaped like a white lotus, for the food and food tonic nourishment, all four seasons can be applied, but more suitable for autumn food. Chinese medicine believes that Lily is sweet, slightly bitter, and flat. It can be used to moisturize the lungs and cough. Fresh products are rich in mucus, which has moistening and heat-clearing effects. Chinese medicine treats dryness of the lungs or coughs, etc. The Heart Sutra can clear away the irritability and tranquilize the nerves. It is used to treat feverish fever, imagining insomnia, insomnia and dreams, depression, and sadness and crying. According to the “Shen Nong's Materia Medica†record, Lily has “evil bloating Heartache, facilitates defecation, replenishing zhongqi and "vibration," its pedicels and bulbs can be used as medicine.
Modern science believes that Lily contains a variety of alkaloids, starch, protein, fats and vitamins B1, B2, C and carotene, etc., have good nutritional nourishing power, especially for the post-illness, weak, neurasthenia, etc. benefit. Lily fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells and can beautify beauty.
Summer Health Vegetables: Kidney Beans
Sexual, sweet and salty, spleen, stomach meridian; with the rationale for Qi, stomach and kidney, and the five internal organs, Yan Yan Yang Shen, health essence, only to eliminate the effect of Xiaoke; attending vomiting, dysentery, frequent urination embolism. It is especially suitable for patients with diabetes, kidney deficiency, urinary frequency, nocturnal emission, and some gynecological functional diseases. Li Shizhen once praised it for its ability to "strengthen Qi, build up the stomach, strengthen the stomach, and treat the five internal organs, adjust the health of the guards, and create the essence." The so-called "campaign" is what Chinese doctors call the "Guardian Health". It is well-adjusted and can fully guarantee people's sleep quality. B vitamins contained in the beans can maintain the normal digestive gland secretion and gastrointestinal motility, inhibit choline enzyme activity, can help digestion, increase appetite.
Summer health vegetables: lotus seeds
There are kidney, spleen, Yang Xin, soothe the nerves, anti-aging effect. With lotus seeds with white peony, white yam, glutinous rice, white sugar, etc., cooked into cakes, taken daily, beneficial to life. The simplest thing is to buy some lotus cakes, lotus leaf sandwich cakes, and fresh milk coconut seed cakes at the dim sum shop. You can also use steamed lotus seeds to make steamed buns, or eat soup with red dates. Department of summer heat cure insomnia, lotus seeds tripe is a good product. Wash the tripe, and then put the lotus in the heart to the heart, suture the line, put the pot and add water to stew until cooked. After being cooked, wait until it is cold, cut the beef belly into silk, co-deposit with lotus seeds, scallion, ginger and garlic, wash and cut into granules, add soy sauce and sesame oil and mix well and serve.
Summer Health Vegetables: Tomatoes
It is flat, sweet and sour, rich in protein, fat, inorganic salt, niacin, vitamin C, vitamin B1, vitamin B2, and carotene. With Qingrejiedu, cooling blood Pinggan effect, raw and cooked food can be. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion.
Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. It is rich in vitamin A, transformed into vitamin A in the human body, can promote bone growth, malic acid and citric acid in tomato and other organic acids, as well as increase gastric acidity, help digestion, adjust gastrointestinal function. Tomato also contains acid, which lowers cholesterol levels and is beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine, as well as proteins, sugars, organic acids, and cellulose.
Summer Health Vegetables: Peas
Sweet, flat, spleen, stomach meridian; with the benefits of Qi, Zhi Xie, transfer camp Wei, benefit urine, eliminate phlegm, detoxification effect; Indications athlete's foot, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting Pain, thirst, diarrhea, etc. The young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, so they have anticancer and anticancer effects. Some of the substances contained in peas also have anti-bacterial, anti-inflammatory and metabolic functions.
Summer Health Vegetables: Chinese Cabbage
Slightly bitter taste, stomach and intestines, stomach and stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a Chinese cabbage, that is cabbage, the food is also bitter taste, can benefit the heart and kidney, spleen and stomach, gastric and duodenal ulcers have analgesic healing effect.
Summer Health Vegetables: Kidney Beans
Also known as green beans, kidney beans, etc. Use tender peas or beans for food. Nenyu contains about 6% of protein, 10% of fiber, and 1% to 3% of sugar. Dried beans contain about 22.5% protein and 59.6% starch. Fresh oysters can be eaten as vegetables, dehydrated or made canned.
Summer Health Vegetable: Celery
Celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect. Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant.
Summer Health Vegetable: Carrot
Sweet and flat, eat the spleen and stomach. Carrots have the best stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%.
Summer health vegetables: lettuce
Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.
Summer Health Vegetables: Bean Sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium. After germination, they not only retain their original substances, but also increase vitamin B1, B2, B12, and C. The content of chlorophyll in bean sprouts can prevent and treat rectal cancer, and the aspartic acid, which is rich in water content, can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Chinese medicine believes that bean sprouts sweet carrot spinach, cold, detoxification, dampness and other effects.
Summer Health Vegetable: Soybean
Sweet, flat, into the spleen, large intestine; with spleen wide, Runzao eliminate water, heat detoxification, Qi effect; Indwelling diarrhea, diarrhea, bloating, diarrhea, pregnancy poisoning, sore throat swelling, trauma Bleeding and so on. Because soybeans are soy beans, they contain rich lecithin.
Summer health vegetables: broad beans
Broad bean contains a large amount of protein, second only to soybeans in beans, but also contains a large number of calcium, potassium, magnesium, vitamin C, etc., and the types of amino acids are relatively complete, especially lysine rich. It can be used for cooking, salad, and various small foods. It is a kind of popular food.
Summer Health Vegetables: Concanavalin
Beans contain uremic enzymes, hemagglutinins, and scooperamine; in recent years, they have also been found in their tender pods, such as Gibberella zedocephala I and II, and have been shown to treat hepatic coma and fight cancer. The general population can eat, especially suitable for kidney patients with low back pain, qi stagnation and hiccups, rheumatic low back pain, pediatric hernia and other patients.
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