Summer is the hottest season of the year. How to guide people to carry out summer health care, Comrade Wang Muqing, a medical expert, points out some common points about summer health knowledge:
1, summer to fill
Summer is hot and hot in the summer, and it is most likely to cause people to consume gas. And "the spleen is the main long summer", "summer must be damp", summer health, it is appropriate to take the principle of cleansing and combining, that is, eliminate summer heat and dampness, Qi and Yin. Dietary care should use fresh and delicious, mild nature, easy to digest, make up and not greasy all kinds of food. Mainly include: green beans, broad beans, red beans, soybeans, raw radish, eggplant, cabbage, celery, Chinese wolfberry, barley, melon, watermelon, melon, gourd, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea and so on.
2, drink the best drink in summer
Water plays a vital role in the human body and maintains normal human physiological functions. Water and other substances make up blood and body fluids and are responsible for delivering nutrients throughout the body. Various digestive fluids involved in water can help the body to ingest nutrients; the elimination of metabolites in the body also depends on the help of water; water can keep the alveoli moist and conducive to breathing; water is the lubricant for all joints in the body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. It can be said that without water, life will cease to exist. In summer, the weather is hot, sweating is more, and it needs to replenish a lot of water. If water is not supplied in time, it will seriously affect health. The lack of water in the body will make the blood concentrated, the blood flow will be slowed down, and blood stasis will occur. This will increase the incidence of cerebral blood stasis and coronary heart disease; it will cause the urine to condense, affect the clearance of toxins by the kidneys, and easily form urinary stones and urinary tracts. Infection; easy to make the skin dry, wrinkles increase, accelerate the aging of the human body; will make body fluid reduction, lack of gastrointestinal secretions, causing dry stool and so on. Therefore, drink at least 1000mL of water daily (except meals). There are many kinds of beverages that can be selected according to the specific circumstances.
3, the best seasoning in summer
Cool summer heat and sweat more, eat more vinegar, can increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria and can kill pyogenic Portugal in a short time
Staphylococcus and so on. Prevention of typhoid, dysentery and other intestinal infectious diseases. People in the summer are tired, sleepy, etc. Eat more vinegar and will soon relieve fatigue and maintain plenty of energy.
4, the best vegetables in summer
The high temperature and high humidity in summer often make people apathetic, fatigue, fatigue, chest tightness, dizziness, loss of appetite, and body wasting. At this point, eating bitter vegetables is of great benefit. Chinese medicine believes that the reason why summer people are unhappy is due to the heavy weight of summer heat, which not only hurts kidney but also traps the spleen and stomach. The bitter food can achieve the purpose of balancing body functions through its effects of replenishing Qi, fixing kidney, and invigorating spleen and dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, lettuce, celery, pu
Gongying, lotus seeds, lilies, etc. are all good products.
5, the best nutrients in summer
Vitamins will keep you safe during the summer. The best laurel non-vitamin E is for you. German scientists stressed that people face three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks. Vitamin E in malt, bran bread,
Walnut mud, dairy products and other foods in more content in the summer can be arranged a little more. If necessary, vitamin E pills may also be taken. 15-60 mg per day is sufficient.
6, the best summer health measures
Summer sunshine takes a long time. It is early and dark. Therefore, people's daily living and working hours should be adjusted accordingly. It is better to get up early and get up early, and to start and sleep as often as possible. Timing is the requirement of the body's biological clock. If all seasons are available throughout the year, it can result in dynamic stereotypes, so that the body has the best adaptability and pre-determined. In the summer, we should also provide ourselves with a strict starting time for sleep, and we will never violate it without permission, even if it is not a rest day. With the exception of summer, the best bedtime is 22:00-23:00, and the best time to get up is 5:30-6:30. Summer hot weather can easily affect people's sleep, but once you have developed a regular sleep habit, it will be easier to rule out the interference of sleep on the climate, and wake up in the morning in a natural and comfortable manner. The body's biological clock will not be wrong. Point phenomenon, a variety of physiological rhythms can safely run.
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