First of all: When you buy, you should choose a yellowish color with a purple fine line, which means that it looks mature. On the contrary, small and bleak should not buy.
Second: After you buy it, it's best to put it in for a while and eat it again (a week is almost the same), so the color will change a bit deeper. After being cooked, the skin can be easily peeled off. The flesh is tender and juicy. There is a scent of fragrant air that is similar to that of melon, but not as sweet as melon and refreshing than melon. Very tasty! ! Moreover, the nutritional value of ginseng fruit is very rich, and it will not get angry when it is eaten. In addition, the fully ripened ginseng fruit is washed and sliced ​​into a pan, and the person adds a proper amount of salt to marinate it for a moment, then drains the oozing water, and then adds a proper amount of garlic, monosodium glutamate, vinegar and sesame oil to mix well. This is also very good.
There are many methods for the scientific consumption and deep processing of ginseng fruits, which are summarized as follows:
1 ginseng fruit fried slices:
250 grams of ginseng fruit, 100 grams of pork, salt, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, ginger, and soy sauce in appropriate amounts. First ginseng fruit pedicle, wash, slicing, and then wash the pork, cut thin slices; pan and stir-fry the meat under the pan, 78 plus mature ginseng fruit pieces and seasonings, and then fry cooked plate can be.
2 as fresh fruit:
Raw ginseng fruit. Must be fully mature, only elegant fragrance, yellowish flesh, refreshing juicy, unique flavor. #p#Subtitle #e#
3 cold ginseng fruit:
Wash the ripened ginseng fruit into slices. Add some amount of salt to marinate for a while, then drain the oozing water. Add appropriate amount of garlic, monosodium glutamate, rice vinegar and sesame oil and mix well.
4 steamed ginseng fruit:
The ginseng fruit will be washed. Cut to 2/3. Let a portion of the peel be connected with the pulp, dig the fruit, fill the meat with it, steam it in the cage, take it out and let it warm, and clean it with a clean knife. Cut into pieces. Then eat it. In addition, as a vegetable, it can be fried, boiled, stewed, etc.; deep processing can also be made into ginseng fruit juice, canned food, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit and so on. #p#Subtitle #e#
Effect of ginseng fruit
Ginseng fruit contains 910 mg of protein per 100 grams of fresh fruit, 650 mg of fat, 62.4 mg of carotene, 200 mg of vitamin C, calcium content of up to 0.91%, iron 0.11%, cobalt 0.67%, zinc 0.68%, and contains protein, fat, sugar Dozens of trace elements such as copper, potassium, magnesium, etc., contain especially selenium elements known as the “King of life, the king of cancer,†and it is of great benefit to calcium deficiency in the elderly, pregnant women, and children.
Ginseng fruit has anti-aging, anti-tumor, lower blood sugar, stable blood pressure, diabetes; strong heart, puzzle, weight loss, improve immune function and whitening beauty, selenium content exceeds many vegetables and fruits, selenium is to maintain the body's normal life One of the vital trace elements can activate human cells and enhance the vitality of the body, which has anti-cancer and prevention of cardiovascular and cerebrovascular diseases. Moreover, ginseng fruit has a good preventive and therapeutic effect on various cancers and coronary heart disease, hypertension, and diabetes, and is an ideal therapeutic health care fruit.
Ginseng fruit can be used as medicine, can be watched, can be eaten as fruit, the relevant information describes the young leaves of ginseng fruit can be made into tea, has a significant adjuvant effect on diabetes; ginseng fruit in the green fruit picking down fried food, ginseng fruit can also be processed into canned fruit juice, Jam and so on.
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