People who have been using a healthy weight-loss plan have achieved unprecedented success in the early stages of weight loss and have lost several kilograms a month. However, when the weight has dropped to a certain level, it will not change, even if there is little to eat and there is no sign of improvement, we call it the “bottleneck period.†During the bottleneck period, it is time for willpower to be tested. If we can work hard to overcome this “bottleneck period,†weight will naturally drop suddenly, otherwise it will only stagnate and rebound to the old weight.
What is the bottleneck period?
Whether you are still maintaining your original weight loss plan and your food intake or exercise levels are unchanged, or you reduce the food intake of each meal in an established weight loss program, you try to lose weight, but the pounds are still stagnant and futile. It means that the representative has entered the bottleneck period.
The bottleneck period is actually the normal physiological protection function of the human body. Because we eat less during weight loss than before we lose weight, the body will absorb as much of the food as possible and exert its maximum effect, and at the same time, it will slow down the metabolic rate. Reduce energy consumption until the body adjusts itself to a new equilibrium, and weight will not change at this stage.
Many people will also ask, when will they reach the bottleneck of losing weight? This is absolutely related to the personal constitution. People who are not too fat may reach the bottleneck after losing 3 to 4 kilograms; those who are slightly obese may only lose a certain amount of weight before they appear, and they will take longer.
The length of the bottleneck period will vary based on each person's constitution. The general platform period will last from 2 weeks to 2 months, and the body weight will naturally decline afterwards. At the same time, the body may have multiple platform periods. However, as long as there is firm determination, weight will continue to decline.
How to break the bottleneck period?
To break through the bottleneck period, first and foremost is to change your eating habits. You can choose to have a "full-day meal" for two days a week. You can also take a diet and eat plenty of fresh fruits and vegetables to absorb enough enzymes to increase the beneficial bacteria and make the intestines healthier.
But remember that it is not necessarily to reduce the amount of eating, but to change the mix of food. Through the combination of different foods, it can nourish the body and reduce weight, thereby boosting metabolism and helping people who are slim down to break the platform.
Homemade mustard squid salad
material:
Fresh salmon sashimi 200 g, salad bowl 3 bowls
Seasoning:
4 tablespoons of Japanese mustard, 4 tablespoons of organic salad dressing, 1 tablespoon of lemon juice, 1/3 teaspoon of sesame oil
practice:
First cut the squid slices to prepare them for use.
Mix the seasonings together, add squid grains and mix well and spread them on the salad dish. Serve.
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