Depression health regimen
(1) Physical characteristics.
Body weight loss or overweight, dark or pale face, usually irritability, easy to excitement, or melancholy, chest tightness uncomfortable, desperate time, pale tongue, white fur, pulse string. If the disease is chest pain or cramps; or breast pain, irregular menstruation, dysmenorrhea; or obstruction in the pharynx, if any foreign body; or neck tumors; or stomach cramps, panic acid water, hiccups Qi; or abdominal pain, bowel, phlegm bad breath; or angry on the gas, headache, dizziness, faint vomit.
(2) Health essentials.
Adjust the photo mood: This type of person is introverted and looks very worried. According to the principle of “Happiness and Satisfaction†in the Book of Neijing, he should actively seek happiness, and be more active in social activities, group entertainment activities, often watching comedy, burlesque, and listening. Crosstalk, as well as movies, televisions that are encouraged and inspired, do not look at tragedies and dramas. Listen to light, cheerful, and excited music to improve emotions. Read more actively, encouraged, and fun books that show good prospects for life to foster a cheerful, open-mindedness, not to mention countless interests in the name and interest, and to be content and happy.
More physical exercise and donkey activities: Because of sports and donkey activities can both exercise the body, smooth ventilation, both appreciate the natural beauty, adjust the spirit, breathing fresh air, but also bathe the sun, enhance physical fitness. In terms of qigong, it is advisable to use strong energy, promote health care, and promote pile work, with emphasis on exercising the method of breathing and breathing, in order to induce depression.
Diet Weekly: You can drink a small amount of alcohol to increase blood flow and improve your mood. Eat more food that can be qi, such as bergamot, orange, tangerine, buckwheat, leeks, fennel, garlic, ham, sorghum, bean, citron and so on.
Drug regimen: Regular use of herbs such as Cyperus rotundus, Ooju, Chuandongzi, cumin, Qingpi, Yujin, etc., which is mainly composed of liver-clearance, Qi-qi, and detoxification, such as Yueju Pills. If qi is caused by blood stasis, it should be used as a blood circulation expectorant.
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