Yang deficiency health regimen
(1) Physical characteristics.
Body fat or pale white face, usually afraid of cold and warm, limbs, fatigue, urine clear, thin when the child is thin, lip and mouth, often spontaneous sweating, pulse Shen fatigue, pale tongue. The person who suffers from illness is easily affected by coldness, visible chills, lying down, cold extremities, or pain in the abdomen, hi-temperature hi; or body surface edema, urine unlucky; or lumbar lingering pain, Xialiqinggu; or Impotence and smooth, infertility in the palace; or chest pain, cough, heart and palpitation; or frequent nocturia, urine out of the ban.
(2) Principle of health.
Fuyang method cold, warming spleen and kidney, because Yang deficiency is the key to yang. Among the five internal organs, kidney is the root of yang, and the spleen is the source of yang's biochemistry. Therefore, it must be supplemented.
(3) Health essentials.
Spiritual Rehabilitation: “Huang Di Nei Jing†said: “If liver qi deficiency is fearful,†it means that people with poor liver function are prone to fear. They also pointed out: “The heart is emptied of grief.†This means that those with low cardiac function are mentally prone to sorrow. Emotions. Chinese medicine believes that yang deficiency is a further development of qi deficiency. Therefore, yang deficiency often reflects poor mood and ease of sadness. Therefore, it is necessary to strengthen mental conditioning, to be good at adjusting one's emotions, to worry, to prevent panic, and to feel anger and anger. Eliminate the effects of bad mood.
Environmental adjustment photo: This type of physical polymorphic cold limbs, like the warm fear of cold, resistant to autumn and winter intolerance of spring and summer, so the yang deficiency physique should especially adjust the environment, increase the body resistance. It has been pointed out that if 20 to 30 sunbathing sessions are performed during the summer, the ultraviolet radiation obtained every 15 to 20 minutes will last for one year. For the elderly and the frail, do not sleep outside in the summer, do not let the fans blow, and do not stay too long under the shade.
Strengthen physical exercise: Because "moving is positive," spring, autumn and winter, it is carried out 1 to 2 times a day, and the specific item is determined by physical strength.
Diet and Nutrition: Eat more foods that have aphrodisiac effects, such as lamb, dog, venison, and chicken. According to the law of “Yang Yang in Spring and Summerâ€, during the summer, you can eat mutton aconite soup once per volt. The human body.
Drug treatment: Eccentric Yang deficiency, the appropriate use of Guizhi plus Fuzi Decoction; spleen yang deficiency, choose Lizhong Decoction; side of kidney yang deficiency, should serve Jinkui Shenqi pills.
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