The catechins contained in tea had an anti-aging effect, and the total amount of catechins contained in Yunnan large-leaf tea was higher than other tea varieties, and the anti-aging effect was better than other teas. At the same time, during the processing of Pu'er tea, macromolecule polysaccharides are converted into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of the human immune system. Health and fitness, longevity effect.
The effectiveness of Pu'er Tea For thousands of years, Pu'er tea has been favored by consumers because of its excellent quality. At the same time, Pu'er tea is still a good food for slimming and weight loss. Drinking Pu'er tea can reduce lipids, lose weight, prevent cancer, and resist aging. Tea can be cultivated and cultivated, but it can also protect the health, the so-called raw Pu'er tea side effects do not exist. Xiao Bian recommended Wei Han deficiency friends choose Puerh cooked tea, in general, can be less than three cups a day, not too strong, too concentrated or too easy to dilute gastric acid, proper drinking but have a maintenance effect on the stomach, because Pu'er Warm, but what should be appropriate, Pu'er weight loss is still useful, but to insist.
Tools / raw materials
Puer Tea
Steps/methods
Do not drink Puerh tea after taking medicine
You can't drink tea after taking a cold. Because tea contains a lot of tannins, it can chemically interact with many drugs. Such as quinine, soda, etc. contain alkali, and acid can not be dissolved together, and therefore can not be absorbed by the body, it can not fully play its role.
Eating tonic can not be swallowed with tea, because tonics generally contain iron, and after chemical reaction with acid, not only lose its effectiveness, and tannic acid has astringent effect can cause stomach discomfort, and even can cause gastrointestinal colic, diarrhea or Constipation and other side effects. The chemical composition of tea will not only reduce or affect the efficacy of the drug, but also produce some side effects, so the tea can not be used to take medicine.
Choose tea with brand and quality guarantee.
Check whether the package is in good condition, whether it has a registered trademark, formal company name and production date, QS standard, etc. After unpacking, there was no odor in the smelling tea products, and there was no mildew in the tea. (The raw tea is usually white or yellow, and cooked tea is usually black or red.)
Teabags should not be brewed many times
Tea slag should be discarded after one brew. Dahongpao, because the tea leaves are rubbed and kneaded during processing, and the leaf cells are completely destroyed, forming granular or finely-shaped flakes, and the effective soluble substances in the tea are easily leached when they are brewed.
Try to drink immediately and drink fresh tea
Try to drink less Pu'er raw tea overnight. Pu'er tea is rich in tea polyphenols and vitamin C, and is a natural inhibitor of nitrosamines. Therefore, drinking Pu'er tea can also eliminate the harm caused by other foods containing nitrosamines. Tea contains a wealth of tea polyphenols through the removal of oxygen free radicals, inhibit lipid peroxidation, inhibition of other carcinogens is also quite obvious. Vitamin C and vitamin E in tea water also help to fight cancer. Overnight tea for too long, most of the vitamins have been lost, and the protein, sugars, etc. in the tea soup will become bacteria and mold breeding nutrients, so people often think that overnight Pu'er tea is best not to drink.
Precautions
The side effect of Pu'er tea is actually the adverse reaction caused when drinking Pu'er tea. Pu'er tea has many functions, but it can't take the place of medicines. It can be used as a health care product for a long time, and it can enhance the body's resistance. Pu'er tea can be used as an overnight fasting tea for fast weight loss. It is not allowed in the scientific drinking method of tea. The specific circumstances vary from person to person.
Women should not drink Puerh tea during the menstrual cycle, during pregnancy, during the delivery period, during fishing, during menopause, or when they need to replenish nutrients during surgery. The tannic acid contained in Pu'er tea will reduce the absorption of nutrients in the gastrointestinal tract.
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