Experts point out that couples should increase their nutrition in the first 1-2 months before they are ready to have children. Especially eating seafood every day is very good for strengthening sperm and increasing their activity.
Because arginine is an essential component of sperm formation, eating arginine-rich foods can help kidney and sperm. However, the arginine body cannot synthesize itself and must be taken from food. The sea cucumbers, cuttlefish, octopus and other seafood are all rich in arginine foods, such as salmon, peanuts, sesame seeds, walnuts, and frozen tofu, but also contain more arginine.
Seafood is also rich in minerals and trace elements, and zinc and selenium, in particular, play an important role in the maintenance of the normal structure and function of the male reproductive system. The quality of protein contained in seafood is also an important raw material for the production of sperm. The degree of pollution of deep-sea fish and shrimp is relatively low, which is conducive to the coordination of male endocrine function and increase the quantity and quality of sperm. In addition, all kinds of seaweed foods, such as kelp, are very good alkaline health foods, and are rich in iodine, iron, calcium and other trace elements. Eating alkaline foods can avoid acidic constitutions and reduce unfavorable factors for conception.
Eugenics studies have shown that whether a child's physical and mental health is good or bad depends largely on whether the nutrition obtained during the fetal period is adequate and balanced. Therefore, nutrition during pregnancy is extremely important, but to ensure nutrition during pregnancy, we must begin to actively reserve from the preparation of pregnancy 3 months ago.
1, to ensure that the production of excellent sperm and eggs, pay attention to eating lean meat, eggs, fish, animal liver, beans and soy products, seafood, fresh vegetables and seasonal fruit.
2, note that the main and non-staple food with a reasonable and diverse. There is no partial eclipse, no vegetarian diet, and no tonic supplements. Eat less processed food, eat more whole grains, the more fresh, more authentic food, the more nutrition the body absorbs.
3, her husband pay attention to eat more peanuts, sesame, squid, loach, pigeons, oysters, sparrows, leeks and other foods, which are rich in zinc to promote reproduction, and eat liver, lean and other amino acids rich foods. These foods can be replenished and refined to help form excellent sperm.
4, in order to reduce the loss of early pregnancy caused by the body's intake of nutrients, attention to pre-pregnancy intake in the body of low storage of some nutrients, such as foods rich in folic acid, zinc, iron, calcium, lay the adequate material basis for the normal development of early embryos .
5, in order to avoid prone to constipation, flatulence or even hemorrhoids after pregnancy, before pregnancy can eat some foods rich in cellulose, such as whole wheat bread, brown rice, nuts, leeks, celery, figs and so on.
6, in order to prevent the appearance of stretch marks, from the 3 months before pregnancy can be applied on the abdomen smear high-quality vitamin E, and used throughout the perinatal period, this has a significant effect on the prevention of stretch marks.
7, in order to supplement the lack of nutrients in the diet during pregnancy, you can start taking nutrient capsules 3 months before pregnancy, which has a role in providing excellent eggs, preventing fetal malformations and preventing premature delivery.
8, pre-pregnancy pay attention to adjust the level of fatty acids in the body, eat less vegetable oil containing high linoleic acid, change to eat tea oil and olive oil, but also to add nutritional supplements containing DHA such as 3A brain nutrition capsule can not forget, for the baby's The brain and body develop well-prepared fatty acid components.
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