Autumn chestnut kidney Jianpi - Chestnut, commonly known as chestnut, is a specialty of our country, known as the "king of dried fruit" reputation, it is also known as "ginseng fruit."
People may find it hard to think that fresh chestnut contains more vitamin C than vitamin C-recognized tomatoes, and it is more than ten times that of apple! Chestnuts also contain a wide range of minerals, including potassium, magnesium, iron, zinc, and manganese. Although they are not as high as hazelnuts and seeds, they are still much higher than those of ordinary fruits such as apples and pears. Potassium is outstanding, which is 4 times higher than that of apple that is known as potassium.
nutrient content
Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrate, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams, and the content of cooked chestnut vitamins is approximately 25 milligrams. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
1. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a tonic for anti-aging and longevity;
2. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's mouth sores and adult oral ulcers that are difficult to cure for a long time;
3. Chestnut is a dried fruit variety with high carbohydrate content, which can supply more heat energy to the body and help fat metabolism. It has the effect of strengthening Qi and strengthening the spleen and thickening gastrointestinal tract.
4. Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, sore legs, sore muscles, bones, pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly .
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