When the frost fell on October 23th, many people asked about the issue of frost and solar energy. What do you know about the climate of the frost? Frost and dryness diet is mainly based on Ziyin Runzao, which can be properly supplemented. Here are 10 kinds of foods that will be eaten by you.
1, white radish
The arrival of frost and solar terms means that the winter season is coming. For health, first recommend white radish. "Winter eat radish summer eat ginger, do not prescribe the doctor prescription" is that the radish has the effect. Chinese medicine believes that white radish is cool, sweet and has the effect of clearing heat and producing fluid, broadening down the air, appetizing spleen, and promoting qi and phlegm. White radish is rich in vitamin C and trace elements, can help the body enhance immunity, promote gastrointestinal motility, to increase appetite and so on.
Radish is cool and has certain lung and cough relieving effects. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radish, they can get adjuvant treatment. Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy. At the same time doing some rock sugar radish is also particularly effective.
2, ginkgo
Chinese medicine believes that the ginkgo is flat, sweet and bitter, with small poison; into the lungs and kidneys. Can benefit lung qi, cure cough, is a frost-reducing gas-saving lung tonic to share. Ginkgo is also a nutrient-rich advanced tonic, often eating ginkgo, can nourish yin and beauty anti-aging, expand microvessels, promote blood circulation, make the skin ruddy, refreshed, it also has a convergence of lung Dingchuan, dampness, belt, benefit Kidney solid essence, antitussive detoxification and other effects.
However, although the ginkgo is delicious, it cannot be eaten because it contains a small amount of cyanide and cannot be eaten for a long time and in large quantities to avoid poisoning.
3, rabbit meat
Frost tonic can eat rabbit meat. Rabbit meat is called "beauty meat" abroad. Its coolness and richness are rich in protein, fat, sugar, inorganic salt, vitamin A, vitamin B1-vitamin B2 and other ingredients. With the function of nourishing yin, nourishing yin and nourishing yang, and thirst, it can be eaten for a long time without causing weight gain. It is an ideal food for obese people.
Rabbit meat is suitable for cooking, roasting, simmering and other cooking methods; can be braised, powder steamed, stewed, such as rabbit burned sweet potato, pepper Ma rabbit meat, steamed rabbit meat, spicy rabbit slices, fresh rabbit silk and rabbit Rouzi Double mushroom soup and so on. Cooking with rabbit meat and other foods will accompany the taste of other foods, saying "Boiled Meat".
4, olive
Although the entrance of fresh olives is bitter, after careful chewing, it becomes more and more sweet, and it is full of fluid and is the best anti-drying throat in autumn and winter. In medicine, olives are used as Qingfei Liyan, which is used to treat sore throats. Dry autumn weather, chewing fresh olives can throat, heat, thirst, Sheng Jin.
Sweet and sweet, fresh and radish decoction throat better. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
5, chestnuts
Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Chinese medicine believes that chestnuts can make up the spleen and stomach, strengthen the kidneys, strengthen blood circulation, and stop bleeding. Has a good effect on kidney deficiency, it is also known as "the fruit of the kidney."
Cooked chestnut can stomach and spleen, relieve spleen deficiency. Steamed and milled chestnut kernels are used to make cakes. It is suitable for children with less diet and body weakness to increase appetite and regulate the stomach and intestines. With chestnut and glutinous rice porridge, it is beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of the spleen and the stomach, and it is also the dietetic prescription for indigestion and Qi deficiency in the elderly.
6, beef
Frost and diet should eat more beef. One of the meat products consumed by the Chinese is second only to pork. Beef has a high protein content and a low fat content. Therefore, it is delicious and popular, and enjoys the reputation of "preferred meat." Chinese medicine believes that beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening bones and muscles, stimulating wind, and stopping thirst. It is suitable for lack of gas, shortness of breath, weakness, weak bones, chronic anaemia, pale yellow body, dizziness, and dizziness. The patient eats.
Appropriate amount of about 80 grams per meal, excessive consumption may increase the risk of colon cancer and prostate cancer. People with high cholesterol, high fat, old people, children, and poor digestion should not eat too much.
7, autumn pear
Pear fast fruit. Sweet and juicy, refreshing and thirst-quenching, it contains a variety of vitamins, minerals and organic acids. The golden autumn is the harvest season for various pears. It is seasonable, fresh, and less nutrient-losing. It is a fruit of autumn fruits. Chinese medicine summarizes the efficacy of pears as follows: Sheng Jin, Runzao, heat, and phlegm are suitable for dry autumn food.
In autumn, the weather turns cold, and if the elderly children eat too much pears, diarrhea will occur. People with poor gastrointestinal function, it is best to boil when eating pears, and then eat them together with soup. Steamed sugar and pears are also good choices. This is also a traditional dietary supplement in our country. It can nourish yin and moisten the lungs, stop coughing, and has a good moisturizing effect on wolfberry fruit.
8, yam
Autumn yam replenishing spleen and stomach, yin and lungs, as well as increase the body's immune function, is a good food to prevent lack of autumn, tonic. The greatest feature of yam is that it can supply a large amount of mucus protein to the human body and has a special health care effect on the human body. Old people often eat yam, which has preventive effects on the prevention of cardiovascular diseases, such as coronary heart disease and atherosclerosis, and has both weight loss effects.
The practice of cooking is very easy. You can eat it directly if you are familiar with it. You can also taste some sugar or honey, or make blueberry yam. Can porridge, glutinous rice porridge, rice porridge or cereal porridge can put a little yam, can also be made of yam pumpkin porridge. Can also be stewed with meat, ribs yams, Wuji yam, can also be made with potatoes, beans, etc. stew.
9, duck
Duck has the effect of nourishing yin and nourishing the stomach and diuresis. Chinese medicine believes that ducks eat more food for aquatic life, so their fleshy, sweet, cold, into the lung and stomach kidney, nourishing, stomach, kidney, eliminate edema, cough and phlegm and other effects. It is suitable for people who are hot in body and easy to get angry. For people with weak constitution, loss of appetite, frequent low fever, dry stool and edema, it is better to eat.
There are many ways to cook ducks. The usual home cooking practices are braised, stewed, and steamed. There are roast ducks, salted ducks, and ducks, all of which are also delicious and tasty. Soup is generally good for ducks. Laoyaotang soup not only tastes delicious, but also nutrition is more comprehensive. Only the duck meat is tougher than the tender duck, and the fiber is thicker. Therefore, it must be simmered over a long period of low heat. The duck can become crunchy and conducive to digestion and absorption.
10. Lilies
After entering the frost, many people will experience dry mouth and coughing because of the dry weather. Therefore, we should eat some foods with lungs and coughs at this time. Lily is the best choice and it can be used for cooking. Porridge, soup, etc. And can play the role of lungs and cough, autumn nourishing to share.
There are many ways to eat lilies. You can eat them as a dish, such as leeks and fried lilies. Cut first the leeks and stir them together with the lily petals to make them delicious. This is especially suitable for patients with lung diseases.
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