Do sweet potatoes constipate?
In principle, no, but eating or eating more may be constipation. Sweet potatoes originally contain more crude fiber components. Proper eating is beneficial to the emptying of the gastrointestinal tract and does not cause symptoms of constipation. but:
1, eat more may be constipation
Sweet potato contains an oxidase that produces a large amount of carbon dioxide gas in the human gastrointestinal tract, which can easily cause abdominal distension, snoring, and exhaust. Eat small amounts each time, or avoid them. If you accidentally eat too much, excessive consumption of sweet potatoes can cause increased anus exhaust and increased gastrointestinal burden, which may lead to constipation. Especially for patients with gastroduodenal disease, it is best not to eat sweet potatoes.
In addition, the sweet potato has many sugars. If you eat too much, the body will not be able to absorb it for a while. The rest will stay in the intestine and easily ferment, making it easier for the abdomen to feel uncomfortable. Therefore, Chinese medicine also believes that wet resistance to the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.
2, raw sweet potatoes may be constipation
It is not scientific to eat raw sweet potatoes in many places. Sweet potato starch content is high, if eaten raw, it is more difficult to digest, and it may be a little too much and it is easy to have constipation. So it's best to cook it. High-temperature heating also makes soluble fiber easy to digest, shortening its sugar chain and increasing the sweetness of sweet potato.
How much sweet potato to eat once
Sweet potato contains "vaporizing enzyme", do not eat too much at one time, and eat with the rice noodles, and matched with pickles or drink soup to avoid heartburn, spit water, belly inflation and other phenomena. It is best not to consume more than one (about 150 grams) per serving, and it is recommended that no more than 500 grams of sweet potatoes be consumed within a day.
Can constipation eat sweet potatoes?
can.
Sweet potato is a relatively low-calorie dietary fiber that can be used as a staple food. If you do not feel full of abdominal distension, do not think of eating, not lag food product. In fact, sweet potatoes are used as coarse grains to prevent constipation. The vitamin E content of sweet potatoes is twice that of brown rice, but it also contains many potassium that is indispensable for overcoming adult diseases. Yellow varieties of sweet potatoes are rich in vitamin B and carotene and are also effective against cancer.
In addition, constipation in addition to eating sweet potato fiber foods, but also eat more bananas, fungus, drink yogurt good results, there are more fruits. Drink plenty of water, exercise more, constipation is not a matter of time, so use physical conditioning slowly.
Constipation eating sweet potato notes
1. Sweet potatoes must be steamed, boiled and eaten again because the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest.
2. Sweet potato contains an oxidase enzyme, which easily produces large amounts of carbon dioxide gas in the human gastrointestinal tract. Do not eat too much at one time. Eating too much can cause people to bloat, hiccup and fart, and it may also increase constipation.
How do sweet potatoes eat more?
1. Heartburn
Sweet potato contains an oxidase enzyme, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potato eats too much, causing people to bloat, hiccup, and fart. Sweet potatoes have a high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn."
2, acid reflux
Stomach due to acid stimulation and strengthen contractions, then cardiac muscle of the stomach and esophagus to relax at the edge joint, stomach acid back then feeding tube, the people spit acidic water.
3, snoring fart
Sweet potato has a high sugar content, a lot of sugar, and the body can't absorb it for a while. The remaining fermented in the intestine also makes the stomach uncomfortable. In the human gastrointestinal tract produces a lot of carbon dioxide gas, such as sweet potatoes eat too much, it will make people bloated, burp, fart.
Consumption of sweet potatoes
1, gastrointestinal discomfort is not suitable for human consumption
Sweet potatoes produce acid in the stomach, so patients with stomach ulcers and hyperacidity are unfit for human consumption.
2. Germination or dark spotted sweet potatoes are unfit for human consumption
Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can poison people and are not edible.
3, should not eat too much at one time
Sweet potato contains "vaporizing enzyme", do not eat too much at one time, and eat with the rice noodles, and matched with pickles or drink soup to avoid heartburn, spit water, belly inflation and other phenomena.
4, should not eat raw sweet potatoes
Sweet potatoes must be cooked and cooked, because the cell membrane of starch in sweet potatoes, if not destroyed by high temperatures, makes the body difficult to digest.
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