Don't think that only women have menopause, men also have menopause. What should men pay attention to during menopause? Because of the action of androgen, men are prone to anger, and with the disorder of menopause, they are more likely to get angry. Realizing that you have entered the menopause, you must deliberately look at everything, do not care about it, try to adjust to optimism and cheerfulness, and be open-minded when you are treated as a person, you must be able to afford it.
During the menopause period, men are advised to eat fish and meat to supplement amino acids. Yam, sesame and soybean meal are good for the prostate. Foods rich in Vitamin C are good for bones and teeth. Carrots and artemisia are rich in carotene. Can fight cancer. Some nutrition experts also pointed out that when men enter menopause, they can eat five more foods a day, namely, coix seed, soybean, yam, burdock and royal jelly. Among them, coix seed and yam can be added to the porridge with sweet potatoes and other porridge as a daily breakfast. Drink a cup of royal jelly every morning, season with pollen and honey. In addition, men should strengthen exercise, ensure adequate sleep, change bad habits, and at the same time relieve all kinds of stress and maintain an optimistic and peaceful state of mind.
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