Introduction: When the seasons alternate, people's immune system will decline. At this time, we must eat some fruits to enhance our own immunity. Although early summer is short-lived, there are still many seasonal fruits that are worth our while.
pineapple
Pineapple contains a substance called pineapple enzyme that breaks down protein, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, eliminates inflammation and edema, and contains sugar and salts in pineapple. Enzyme and diuretic effect, appropriate consumption of nephritis, high blood pressure patients beneficial; pineapple sweet and flat, with Jianwei Xiaoshi, Spleen Zhixie, Qingwei quench their thirst and other functions.
banana
Eating a banana can help weak, sentimental people to dispel pessimistic and restless emotions and maintain a peaceful and happy mood. This is mainly because it increases the content of the serene substances in the brain that are pleasing to the eye. The study found that the content of serotonin in the brain of depressed patients is less than that of ordinary people.
apple
Apple contains plenty of water, and the flesh is very crisp and sweet. It is also a common fruit in our daily life. Apple contains trace elements zinc, iron and vitamin b1, vitamin b2, vitamin c, and carotene pectin and cellulose, which are the best ingredients for beauty skin and have a very good moisturizing effect on the skin. Apple is also rich in acid components can make sweet birch pores, can effectively acne.
pear
Pear is a lively, energetic fruit. It is rich in water, rich in vitamins a, b, c, d, e and trace elements iodine, can maintain the normal state of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton. However, when you eat pears, you must eat slowly to better absorb, diet and health.
Mango
The nutritional value of mango fruits is extremely high. Vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. The content of vitamin c also exceeds that of oranges and strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all of which are essential for the human body. Mango soluble solids 14%-24.8%, sugar content 11% -19%, protein 0.65% -1.31%, per 100 grams of carotene contains 2281-6304 micrograms of carotenoids, and the human body must be trace amounts of no elements (selenium, calcium, Phosphorus, potassium, etc. are also high in content. It is worth noting that mangoes should not be eaten after a meal and cannot be eaten together with garlic and other spicy substances. Otherwise, it can cause yellow hair. At present, the mechanism is still not clear, but this is a matter of worldly experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention.
Strawberry
With regard to the multiple nutritional values ​​of strawberries, dietitians have done a lot of explanations. Experts emphasized that strawberries are used as vegetable foods and have outstanding iron supplementation, which is difficult to achieve for ordinary vegetables and fruits. Each 100 g of strawberry contains about 2 grams of iron. The iron provided by 500 grams of strawberries can reach half of the daily requirement for adults. It can be seen that the iron content of strawberries is indeed very high.
枇æ·
The sugar in fructose is dominated by fructose, which is also the main source of clams' sweetness. It is also higher than the fructose-rich watermelon. Fructose is the sweetest of all sugars, but the rate of raising blood sugar is faster than that of glucose. Being slower is definitely beneficial for people with diabetes. Potassium is rich in potassium. Potassium and sodium are the partners of “an enemy and a friendâ€. The high-potassium diet can be used to balance high blood pressure caused by high-salt diets! æž‡æ· , especially retinol of red meat 枇æ·Equivalent to the top in common fruits, equivalent to mango, it is of great benefit for eyesight protection. In addition, there is a certain amount of medicinal value, there is the function of lungs, cough, thirst quencher, "Chuan Pills" is a well-known Chinese medicine.
It is better to choose orange, yellow and velvety skin, mature, no green fruit, and eat wolfberry must be peeled, the core is inedible, because immature or fruit nucleus contains amygdalin, there is a certain degree of toxicity. Mature crickets do not recommend eating too much at any one time, 1-2 can be.
Cherry
The content of lycopene in cherries is more abundant than ordinary fruits, which has anti-oxidation, anti-aging and even some anti-cancer effects. The potassium content of the minerals in the cherries is not too different from the potassium content of the well-known “potassium master†in fruits, which is helpful for stabilizing blood pressure. Similar to those of the three sisters, the cherry is rich in retinol equivalent, which is helpful for protecting eyesight and improving immunity.
Yang Mei
Yangmei is rich in organic acids. Organic acids stimulate saliva and secretion of gastric juice, improve digestion, and promote absorption of minerals. Therefore, the idiom “look good for the better†and it also makes sense from a nutritional point of view. It is also because organic acids in Yangmei have a certain stimulating effect on gastric mucosa, so gastritis and ulcer patients should eat less.
The common trait of cherry and redberry berry sisters is that they are susceptible to "invasion" by fruit fly larvae. Although the cherries and red bayberry are pleasing in shape and high in nutritional value, many people are still uncomfortable with the "bug turmoil" experienced by cherries and bayberry. Actually, the larvae of cherries, bayberries, etc., brewed in salt water are mostly larvae of Drosophila. It is innocuous and harmless. After entering the stomach, it will be killed by strong stomach acids and become a "protein" of high protein. Digestion and absorption will not enter the human body to destroy, but will not become parasites! The cherries and bayberry worms are easily damaged on the surface, and they are prone to soft spoilage.
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