Oats are called wild wheat and buckwheat in the Compendium of Materia Medica. The oatmeal that we usually eat is made by grinding and rinsing the oats and is flat. The cooked oatmeal will be more viscous. There is a saying that the same amount of oatmeal, the more viscous the boiled, the better the health benefits, because the oatmeal will be thicker because the oat contains beta glucan.
Many people say that if you want to lose weight, you can eat oatmeal, people with high blood pressure, high blood sugar and high blood fat can eat oatmeal. Is this really the case? What are the specific effects and effects of oatmeal?
The efficacy and effect of oats
1, lowering cholesterol and lowering blood fat
Oatmeal contains a substance called oatmeal. Oatmeal is a soluble fiber and a kind of β-glucan. Many experimental data show that eating oatmeal can reduce total cholesterol and triglycerides and β-lipid in the blood. The content of protein, oatmeal can raise high-density lipoprotein cholesterol in the blood, lowering low-density lipoprotein cholesterol, because most of the fat of oatmeal is unsaturated fatty acid, the higher content is linoleic acid, unsaturated fatty acid helps In order to reduce the amount of cholesterol in the human body, and oats also contain non-starch polysaccharides, non-starch polysaccharides also help lower cholesterol, so eating oatmeal helps lower cholesterol.
2, lose weight
Oatmeal is a low-calorie food, and oatmeal has a strong satiety. Oatmeal is also rich in dietary fiber. Dietary fiber helps to absorb waste from the intestines and excrete it to promote bowel movements. So oatmeal is a diet food that has the effect of helping to lose weight.
3, lower blood sugar
Oatmeal is a low-carbohydrate, high-protein food. Therefore, when eating oatmeal, the body's digestion of carbohydrates is slow, so that blood sugar is not easy to rise, and it is a food suitable for diabetic patients.
4, beauty and beauty
Oatmeal contains oat protein, oat beta-glucan, oat oil and other substances that can be used for beauty.
Oat protein is decomposed by enzymes in the human body and becomes amino acids and peptide chains. These substances all have a hydrophilic effect. They can absorb water to help the skin lock in water, improve skin dryness and moisturize the skin.
Oat β-glucan combines β-(1-3) and β-(1-4) glycosidic bonds with β-D-glucopyranose units to form a polymer, a polymer It also has a hydrophilic nature and also promotes the synthesis of collagen in fiber cells, so oat beta-glucan can smooth and moisturize the skin.
Oatmeal contains substances that inhibit tyrosinase activity, while tyrosine forms melanin after biochemical reaction of tyrosinase, inhibiting the activity of tyrosinase and inhibiting the formation of melanin. Make the skin white.
Oatmeal also contains many anti-oxidant substances, such as: vanillic acid, syringic acid, protocatechuic acid, salicylic acid, gallic acid, caffeic acid, coumaric acid, benzoic acid, ferulic acid, sinapic acid, Flavonoids, vitamin E, oat amide, etc., these substances have antioxidant effects, can remove free radicals in the human body, thereby achieving anti-aging effects.
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