Today (19th) is the first day of the Lunar New Year's day. According to the calculation of the Chinese calendar, this year’s July 19 was headed for the first time. July 29 was midday and August 18 was volt. According to the results of the "Climate Characteristics Analysis of Beijing's "Three Seasons Weather Conditions" published by the Beijing Special Meteorological Observatory, the average temperature and humidity in the three-volt season is 0.8°C and 5% higher than the summer average. The most humid and sweltering period of the year has arrived.
This year is a "short three-volt"
According to meteorological experts, Futian is determined in accordance with the ancient "national law of the day". From the summer solstice, the third "G" day is called the beginning of a dynasty; after 10 days, the fourth G-day is in the middle; after the fall, the first G-day is in the end. The initial period is 10 days; the middle period is 10 days or 20 days; the last period is 10 days.
According to the Chinese Lunar Calendar, when there are 4 G-days between the summer solstice and Liqiu, the mid-volt is 10 days; when there are 5 G-days, the mid-volt is 20 days. In the summer solstice this year, there are 4 G-Days in Liqiu. Therefore, this year's mid-day is 10 days, and on July 19, the first volt, and August 18, it is a short three volts.
The most humid and hot weather in the year
After entering the sky, the humidity on the surface becomes larger, and more calories are absorbed each day, which results in less calories, and the accumulated heat causes it to heat day by day. When you enter the three volts, the heat accumulated on the ground reaches the highest peak, and the weather is the hottest.
In addition, in most parts of China, there is more rain in the summer and the air has high humidity. The heat capacity of water is much larger than dry air, which is also an important reason for the hot weather. In some areas, the subtropical high intensifies in July and August. The subsidence of the high pressure inside the air will make the weather clearer and less cloudy. It will be conducive to the sun's rays, the ground radiation will warm up, and the weather will be even hotter.
Avoiding a hot-air diet is suitable for cleaning
Futian is also known as “bitter summerâ€. In ancient folks, there has been a saying that “the first volt dumplings are on the second volt, and the three-volume pancakes spread eggsâ€. This shows that unlike other weather, people need physical strength to fight hot weather, so they are on the diet. Vagueness may not be.
In recent days, Beijing has experienced frequent precipitation and the air humidity has become saturated. The feeling of “sauna days†has become increasingly strong. After entering this volcanic atmosphere, the sultry feeling will become stronger. Therefore, people should avoid the high temperature of noon when they travel. The heat of the time period, at the same time to ensure sleep, develop the habit of going to bed early and get up early.
In terms of diet, Chinese medicine practitioners believe that “summer Shushi is suitable for clearingâ€. What is "shushi"? Hot and hot weather, people like cold drinks, drink plenty of water, resulting in moisture intrusion into the human body, easy to have adverse effects on people's digestive function, resulting in water accumulation, causing loss of appetite and other phenomena, this diet should be appropriate to eat more Gan Liang or Gan Han is appropriate.
According to traditional Chinese medicine records, in the summer, the heart is returned, and the heart is cool and it is suitable to eat sour, so summer should be appropriate to eat more sour foods. For example, you can often eat wheat products, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to harmony between man and nature, and yin and yang complement each other. Therefore, in the summer, people should eat more sour and sweet food and try not to eat hot and dry food.
Should eat light, easy to digest, vitamin-rich foods, eat cold and cold, Xin Wen hot and dry things. At the same time, we must avoid excessive consumption of raw cold drinks to cause harm to the body's righteousness and induce disease. High-temperature weather is easy to upset people, fatigue, fatigue, so the conditioning of dietary nutrition and the supplement of water are more important.
The most prolific winter disease in summer
In recent days, major hospitals have been particularly prosperous with regard to “winter disease and summer diseaseâ€. The so-called “winter disease summer treatment†is the impact of traditional Chinese medicine on the human body in accordance with changes in the natural world. A traditional treatment. 1
The dog days are the hottest weather in the whole year, with the highest temperature and the most masculine stage. According to the principle of “Yang Yang in Spring and Summerâ€, at this stage, the body is loose and the meridians and qi and blood are circulating. Drugs are most likely to be absorbed by the skin and penetrated into the meridians of the acupuncture points to reach the diseased area. G-day is related to lung gold (G-day is gold, which belongs to the large intestine, large intestine, and lung phase), and it is the best time for warming the lungs and transpiring yang. The two complement each other and received a total of efforts to correct and eliminate evil spirits, so they can play a role in preventing and curing diseases. Therefore, treating winter disease in the summer can often achieve the best results. If medication is given during the remission period, it can encourage healthy and enhance the ability to resist disease, so as to achieve the purpose of disease prevention and treatment.
The best effect of summer disease in summer is respiratory disease. The main indications are chronic bronchitis, bronchial asthma, emphysema, chronic obstructive pulmonary disease, allergic rhinitis, and variant cough. , Or cold and heat mixed with cold-based patients; also apply to cold, afraid of the wind, usually cold or cold winter cold delusion of patients with physical.
It should be noted that bronchiectasis, active tuberculosis patients with hemoptysis, pregnant women banned winter disease summer cure Xiaochuan Gao; diabetic patients with poor blood glucose control, scars, skin allergies should be careful with winter disease Xia Xiaochuan Yu cream .
Avoid blindly spending more attention to detail
As the dog day arrives, the temperature will be hotter. Due to the high ambient temperature and high air humidity, excess calories in the human body are difficult to disperse. Cold drinks such as ice cream and herbal tea have become widely sought-after summer foods, while cooler mats and cool goods are also flourishing. High temperatures also seem to have brought the market's sales season.
Here we need to remind consumers that in the diet, the variety of cold drinks on the market is not suitable for all people. People with weak constitutions and coldness, as well as children and the elderly need to be cautiously selected. For the cool goods in the supermarket, the majority of consumers should rational consumption, find their own position, understand what they need, rather than buying blindly, discounted goods, it is best to compare the price before and after discount and then consider the purchase, need to pay attention Its quality, in case the business excuse "discount" shoddy.
In addition, people's demand for heat-relief medicines has also been increasing in the summer heat, and sales of heatstroke-removing and heat-stroke-removing medicines have also been constantly rising. When selecting summer refreshing medicines such as Fengyoujing and Rendan, attention should be paid to details and reading instructions carefully. , And precautions, so as not to cause poisoning and other conditions.
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