What should I pay attention to when I eat cold drinks in summer?
Due to the influence of high temperature, the human body will produce a series of physiological reactions, leading to lack of energy and loss of appetite. If reasonable arrangements can be made on the diet, eating cold drinks properly will not only relieve the heat and quench thirst, but also help digestion, so that the body's nutrition will be balanced and beneficial to health. However, some people often do not pay attention to hygiene and overeating when eating cold drinks, which induces many diseases such as food poisoning, dysentery, and viral hepatitis. What should you pay attention to when you eat cold drinks in summer?
1, eat too much cold drinks, will dilute the gastric juice affect digestion, and stimulate the intestinal motility, shorten the food stay in the small intestine, affect the body's absorption of nutrients in food.
2, people with acute and chronic gastrointestinal diseases should eat less or do not eat cold drinks.
3, bogey eat a lot of cold drinks after strenuous exercise. After strenuous exercise, people suffer from excessive sweating, high water consumption, and thirst. They often eat too much cold beverages. This causes the temperature of the gastrointestinal tract to drop abruptly, causing the sweat glands to close, sweating to cease, disrupting the heat dissipation function, and easily inducing multiple Disease can lead to increased body temperature and congestion in the throat. Abdominal pain and diarrhea or throat pain, hoarseness, cough, and other conditions can occur when the gastrointestinal tract and pharynx are suddenly stimulated by a large amount of cold drinks.
4. As E. coli, Salmonella typhi, and Staphylococcus pyogenes can all survive at a low temperature of -170 degrees Celsius, eating unclean cold drinks will harm the body, so no branded soft drinks or popsicles are inedible.
5, canned drinks on the surface of the drum must not rust, leakage or leakage, the lid should not bulge, if the drum sound when knocking cans, indicating that the bacteria have been breeding, can not eat.
6. Don't eat when you have doubts about the health conditions of cold drinks.
1 Normal fruit juice beverages should not be precipitated, bottled beverages should not leak, and should have aroma after opening.
If beverages packed in 2 bottles or Tetra Pak boxes are found to contain flatulence and bottle wall deformation, they should never eat.
3 Solid iced drinks such as ice cream and ice cream, in addition to paying attention to the production date, should also observe the packaging. For abnormal shape, do not buy and eat, because this may be melted and then frozen products, and may even be the cold chain process A product that has repeatedly caused problems.
4 Try to buy products from big manufacturers and big brands, because such products may enjoy higher guarantees in terms of the organization of production raw materials, control of production processes, and cold chain transportation.
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