Eating purple sweet potato can promote gastrointestinal movement, help digestion, improve constipation, help strengthen immunity, and also prevent cancer and fight cancer. However, purple sweet potato can not eat more, when eating purple sweet potatoes must not drink tomatoes, persimmons, liquor, crabs, bananas and other food, in order to avoid diarrhea, indigestion symptoms.
In addition to steamed purple sweet potato, what kind of delicious purple sweet potato practice?
1. Purple Sweet Potato Tremella Soup In the morning of autumn, drinking a bowl of hot purple sweet potato white fungus soup is indeed a very beautiful thing and can be done the night before. Tremella fuciformis is good, add water and simmer for an hour, then add purple sweet potato, red dates, pear slices and rock sugar, and then stew for half an hour can turn off the heat, sticky, very delicious.
2, purple sweet potato squash method: The pumpkin peeled seeded to cut small pieces, purple potato peeled and cut into small pieces. Then put the squash and purple sweet potato into the pot, add the appropriate amount of water, and boil it over a small heat and stew. See the pumpkin and purple potato boiled, add a small amount of rock sugar or brown sugar to melt, it is definitely the best warm drink this season. Efficacy and Role: Iron masters can prevent anemia, reduce lead absorption, and increase body resistance.
3, purple sweet-scented osmanthus porridge practice: choose a purple potato, purple rice, white fungus, a few red dates, a little sugar osmanthus. The practice is also very simple, first wash the purple rice with cold water for 2 hours, red dates to the core, purple potato peeled and cut into small pieces. Then first pour the purple rice into a casserole and add water to the fire to boil more rice and purple sweet potatoes. After the boil, turn off the low heat until you boil the soft boiled sweet osmanthus and red dates and boil for 2 minutes.
Who can't eat purple sweet potato
The general population can be eaten, but the damp-resistance of spleen and stomach, qi stagnation should be careful food. People who are allergic to purple sweet potatoes are unfit for human consumption. Purple sweet potato may also be an allergen. If it is allergic to purple sweet potato, eating purple sweet potatoes can cause skin redness, frequent diarrhea, indigestion, headaches, sore throat, asthma and other allergic symptoms. Avoid purple sweet potatoes.
Pregnant women can eat. The purple sweet potato contains several times more selenium and anthocyanins than ordinary sweet potatoes, and it is good for pregnant women to eat in appropriate amounts. However, eating too much may cause flatulence and it is not easy to digest, so do not eat too much at a time.
Maternal can eat. Purple sweet potato contains several times more selenium and anthocyanin than ordinary sweet potatoes, and maternal food has high health care value. However, the purple potato is cold and it is more harmful to the stomach, and maternal should not eat too much.
Baby can eat. The purple sweet potato has high nutritional value and the baby can also eat it. But for smaller babies, it is better to make purple potato mud for the baby to eat, which is good for digestion and absorption. Purple sweet potato is harder to digest than sweet potato, so it is more challenging for the digestive system and is not suitable for indigestive babies. It is good for laxative, but eating more is also easy to flatulence, indigestion, so the baby must also eat in moderation.
Gastrointestinal patients should not eat more purple sweet potato, purple sweet potato will stimulate gastric acid secretion, gastric ulcer, hyperacidity, indigestion and other patients eating purple potatoes will increase the condition.
People with diabetes should not eat purple sweet potatoes. Purple potatoes are rich in starch and sugar and have a high glycemic index. Diabetic patients should be careful to eat.
Consumption of purple sweet potato
1. Purple sweet potato should not eat more, because it contains oxidase, easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, eat more will have bloating, hiccups and other uncomfortable feeling.
2. Purple sweet potatoes should not be eaten raw, you need to eat cooked, because the starch grains are difficult to digest without high temperature damage.
3 bogey and tomatoes with food, tomatoes contain a lot of acid substances, with purple sweet potato in the stomach to form non-digestible substances, can easily lead to abdominal pain, diarrhea and indigestion.
4. The purple potato bogey and persimmon with the food, not only affect the absorption of nutrients to form stones, can easily cause stomach bleeding.
5. Purple potato bogey and white wine, crabs, bananas and the same food, because of the low calorie content of purple sweet potato, can easily lead to abdominal pain, diarrhea.
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