Pecans are also called longevity fruit, shell pecans, pecans, and pecans. They are one of the 17 types of walnuts in the world and one of the top ten nuts in the world. Pecan's husk is very thin and can be peeled off by hand, so it will be called shell pecan. The origin is mainly in northern Mexico and North America, the United States, and now it is also cultivated in the lower reaches of the Yangtze River.
The external shape of the pecans is oblong, like a large olive. The nuts taste fragrant and crispy. Before the pecans are pure wild, natural food, but when more and more people Like, in short supply, the Pecans have also been cultivated.
Pecans are rich in protein, fat, minerals and vitamins, so the nutritional value of pecans is high.
The nutritional content of 100 grams of Pecans is as follows:
Protein: 9.7 g
Carbohydrates: 3.1g
Crude fat: 76g
Crude fiber: 5.85 grams
Vitamin C: 130 mg
Vitamin B1: 0.25 mg
Vitamin B2: 0.27 mg
Carotene: 0.9 mg
Sulfur: 88.4 mg
Phosphorus: 255.9 mg
Potassium: 388.3 mg
Calcium: 45.8 mg
Magnesium: 103 mg
Iron: 1.78 mg
Zinc: 2.77 mg
Copper: 1.23 mg
Manganese: 4.25 mg
Heat: 670 kcal
Peanut crude fat accounted for 67.29% of oleic acid, linoleic acid accounted for 23.05%, palmitic acid accounted for 5.57%, stearic acid accounted for 2.43%, linolenic acid accounted for 1.10%, and eicosenoic acid accounted for 0.36%.
The amino acid composition of the Pecan protein is 0.67 grams of valine, 0.62 grams of arginine, 0.62 grams of aspartic acid, 0.39 grams of serine, 0.3 grams of glutamic acid, 0.24 grams of threonine, and 0.24 grams of lysine. Histidine 0.17 g.
The effect and function of Pecan
1. Beauty and Beauty
Pecans contain vitamin E, and vitamin E has anti-oxidant effect, can eliminate free radicals in the human body, so consumption of Pecans can anti-aging, beauty and beauty.
2. Protect cardiovascular
From the nutrient content above, it can be seen that the oleic acid and linoleic acid content in the pecans is relatively high, oleic acid and linoleic acid are unsaturated fatty acids, and the unsaturated fatty acids can lower the cholesterol in the blood and thus can be prevented. Atherosclerosis, because cholesterol binds with oleic acid and linoleic acid and is then metabolized by the body, reducing blood cholesterol.
3. Bunao
Pecans contain trace elements zinc and manganese, and zinc and manganese are two of the components of the pituitary gland. Therefore, regular consumption of pecans can supplement the nutrients the brain needs. After all, the pecans are also one of the walnuts. Kind, so the effect is similar to walnuts.
4. Ufa, kidney
In the view of traditional Chinese medicine, Pecans can kidney, UFA, qi, Pecans are rich in protein, and contains the necessary amino acids, Pecans contain a lot of vitamin E, can anti-aging, so often Consumption of pecans can make kidney hair.
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