Celery is native to the Mediterranean coast and has a long history of cultivation in China. It is widely distributed and is produced in most parts of the country. Hebei Xuanhua, Shandong Yixian and Henan Shangqiu are all famous places for producing celery. Celery can be divided into two kinds: celery (Chinese type) and celery (European type). The celery has a large root, a hollow stem, a slender petiole, a green or purple stalk, a thick fiber, a strong flavor, and a small edible portion. Parsley, small roots, tall trees, broad petiole, solid, weak fragrance, crisp food, edible parts and more.
Celery (white stem) calories and weight loss
Aliases: dry celery, like celery, celery, parsley, rush
Calories: 14 kcal (100 g edible portion)
Category: Fruits, vegetables, and algae
Evaluation: contains a lot of water and cellulose, it is easy to have a feeling of fullness, it is recommended to eat during weight loss.
The quality requirements of celery: neat and tidy, without old stems, yellow leaves and soil, petiole without rust, insect injury, bright green color or white, petiole is full of fat and tender is better.
Nutritional value
1. Pinggan antihypertensive effect of celery is mainly due to the fact that celery contains an acidic antihypertensive component. Animal experiments have demonstrated that there is a significant antihypertensive effect on rabbits and dogs. Clinically effective for primary, pregnancy, and menopausal hypertension.
2. An alkaline ingredient isolated from celery seeds has a sedative effect on the animal and can play a role in sedating the body, which is conducive to calming emotions and eliminating irritability.
3. Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis swelling. Clinically, decoction of celery can treat chyluria.
4. Celery is a high-fibre food that has anti-cancer and anti-cancer effects. It produces a substance called lignin or enterolipin by intestinal digestion. This kind of material is an antioxidant, and it can inhibit intestinal bacteria at high concentrations. Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Celery contains a high amount of iron, can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make eyes look divine, dark hair.
6. Celery celery is the preferred product for the treatment of hypertension and its complications. For vascular sclerosis, patients with neurasthenia also have adjuvant therapeutic effects.
7. The leaves and stems of celery contain volatile substances, which are aromatic and can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout.
8. Celery contains zinc and is a sexual food that promotes sexual arousal. Westerners call it a "couple meal," and have been classified as fasting by ancient Greek monks. A Thai study found that eating celery can reduce the number of male sperm and may help with contraception.
Edible effect
Celery sweet, bitter, cool, non-toxic, the lungs, stomach, liver.
There Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, clear the intestine, lungs and cough, lower blood pressure, brain sedative effect.
Indications of high blood pressure, dizziness, hot and thirst, jaundice, edema, urine heat and astringent unfavorable, women's irregular menstruation, Chibai vaginal discharge, hemorrhoids, sputum and other diseases. For vascular sclerosis, neurasthenia, headache, brain swelling, pediatric cartilage and other adjuvant therapy. In addition, it can also treat head pain caused by high blood pressure or liver fire attack.
1. For hypertension, dizziness, headache, red face, blood, bloated embolism. 500 grams of fresh celery can be used, dipped in juice, boiled water, 1 day.
2. Apply to fecal bleeding: Appropriate amount of cress, wash and smash, take juice bowl, adjust the amount of brown sugar served.
3. Apply to Poria: The amount of fresh celery, smashed juice, plus sour vinegar clothing, Wai Wai affected area.
For people
suitable for majority of the people.
1. Especially suitable for high blood pressure, arteriosclerosis, high blood sugar, iron deficiency anemia, menstrual women;
2. celery cool and smooth, spleen and stomach Deficiency, loose stools are not advised to eat more, celery has lower blood pressure, so those who use low blood pressure with caution; male men and women should pay attention to appropriate food.
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