Core Tip: We know that there are many kinds of physical fitness. Phlegm is one of them. However, physical fitness is not a representative of physical health. So we say that everyone can properly regulate their body and stay away from it. Usually, patients with phlegm and constitution can eat more diets for conditioning. If they persist for a long time, they are very effective in treating phlegm.
As we all know, everyone's physique is a little different, and there are many kinds of physical constitutions. Phlegm-like constitution is one of them. However, phlegm constitution is not a good constitution. Therefore, if you want to get wet, you should learn to regulate your body. , good treatment. To know that phlegm constitution is very easy to cause obesity, so that if you eat properly, then you can lose weight. So why don't everyone do it? Then, how do you manage your physique? Don't worry, I'll talk to you about how to treat phlegm.
If you have a phlegm, you can drink some red bean carp soup. We can prepare live squid, red bean, orange peel, chilli, grass, cooking wine, ginger, scallion, pepper, salt. Then we must first clean the live squid, then add the red beans, dried tangerine peel, pepper, and grass to the fish's belly. Then we put the fish and some seasonings in the steamer and steam them. . If you eat this, you can invigorate the spleen and detoxify the phlegm. Pearl glutinous rice balls are also very good, we have to prepare some lean pork, glutinous rice, ginger, salt, monosodium glutamate, egg white, starch, sugar, vegetable oil. Then we need to first clean the pork and stuff it. Then we make the meatballs into meatballs. Then we cut the ginger back and use it to clean the glutinous rice. Then we put the meatballs in the glutinous rice and ginger. After steaming on the steamer on it. Eat this has the effect of spleen dampness and stomach, lipid-lowering body.
Patients with phlegm and constitution can also eat some Astragalus yam porridge. We must prepare some yellow peony, yam, Ophiopogon japonicus, barley, bamboo, sugar, and glutinous rice. Then we must first slice the yam, and then soaked in water together with the Astragalus, Ophiopogon japonicus, Atractylodes, and then we put all the materials into the pot, add water to cook, cooked and then you can take the pot. If you eat this, you can replenish qi and nourish yin, invigorate the spleen, clear away sedativeness.
After reading the above text, I believe we all know how to treat the phlegm physique. We must know that the phlegm physique is very bad, and it is very harmful to our health, so we must treat and regulate it in time. We must adjust our physical condition so that we can make our body healthier. Then we must also pay attention to our living habits and eating habits.
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