Summer heat, summer heat, coup

How to survive summer heat

Although Xiaoshuo means “the sky is not very hot,” there are often extreme temperatures during the summer. Since then, most areas have entered the hottest period of the year. At this time, the rainy season is coming to an end, the summer begins, the temperature rises, and it enters the drought-prone period. At the same time, torrential rains will often be patronized during the summer heat.

In the summer days, the weather is hot, people are easily upset and tired. In such a hot and humid climate, we should pay attention to what kind of heat-relief methods are used for self-care?

1. Should go out to avoid the heat. The way the people spend their days is to eat cool summer fruits such as watermelons and salads.

2. Get up early to bed and get up early, happy feelings are not anger, proper activities, so that the body's yang outside the catharsis, suitable activities such as swimming in the underwater world, with music boxes to play around the player pleasant music.

3. Change the bad habits of unhealthy diet, unclean diet, and eating habits, and everything should be appropriate to light aromatics. Mung bean porridge and corn are good summer heat.

西瓜

How is the heat of summer sun?

During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer has a great summer heat and rice has laziness”, which means that the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments” such as watermelon, cucumber, melon, eggplant, mung bean, etc. These foods are sweet and cool, with heat and heat. The role of detoxification. Next, let’s take a look at how the summer heat can be used to fight the high temperatures and deal with the heat! Watermelon: It can not only clear away heat, detoxify, irritate and quench thirst, but also diuresis and help digestion. Therefore, people must eat some watermelons, especially People who work in open air or work in indoor high temperature environments. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.

Must eat some watermelon

Mung bean: Apart from work and labor, drinking a bowl of mung bean soup has its own refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.

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