Autumn honey is the best season! How to keep honey best?

In the good season of eating honey in autumn, I believe that many people also know the efficacy of honey, and most are not very clear about the preservation of honey. Follow the small series together to see the best way to save honey! Learn how to eat honey in the fall to achieve the best results!

Autumn is the best season to eat honey. What are the benefits of honey?

1, to improve sleep: honey is a good medicine to help sleep, because it is a sedative that can affect the body. You can take a spoonful of honey before going to sleep, add a little eucalyptus, honey, passionflower, and yarrow (you can just take one or you can mix it) and make a cup of warm water at 35 degrees Celsius. A good and sleepy honey tea.

2, taking half an hour before a meal to take honey, can stimulate the secretion of gastric acid, so suffering from atrophic gastritis (lack of stomach acid), should be taken before meals; the other two to three hours after eating honey can inhibit gastric acid secretion, suffering from hypertrophic gastritis (gastric acid Too much) should be taken after meals.

3, to restore fatigue, especially after staying up late

In all natural foods, the energy needed by brain neurons is highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. Usage: A cup of honey water at noon.

4, hangover

The honey composition contains fructose, which is not found in most fruits, and it promotes the decomposition and absorption of alcohol, which facilitates rapid drinking and relieves headaches after drinking. Usage: Before drinking, eat 50 grams of honey or a few pieces of honey-coated biscuit bread and drink honey water after drinking.

5, lungs

Honey has the effects of anti-inflammatory, expectorant, lung and cough relieving effects. The honeysuckle honey has the best antitussive effect. Usage: One Sydney, cut thin slices mixed with honey to eat several times a day. What is the best way to preserve honey?

Store honey in a cool, dry, clean and ventilated place at a temperature of 5 to 10°C. Air humidity does not exceed 75% of the environment. Containers filled with honey should be tightly sealed to prevent air leakage and reduce the contact between honey and air.

Due to the high concentration of honey and the high osmotic pressure, the cells that enter it will be severely dehydrated and died, so the honey will not degenerate without adding preservatives. In 1913, American archaeologists discovered an altar of honey in the ancient tombs of the Egyptian pyramids. It has been identified that this altar of honey has lasted more than 3300 years, but it has not deteriorated. It can still be consumed. It can be seen that truly ripe honey can be eaten completely after being stored for a long time. There is no strict shelf life. However, as the shelf life of foods listed on the market, according to the “Food Law”, the shelf life of foods must be indicated. Therefore, honey manufacturers generally set the shelf life of honey 2 Year or 18 months.

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