Suddenly I am afraid of cold and heat, do not think that this is done, there is no vitality do not want to move, do not think this is lazy, this may be the symptoms of the spleen. People with spleen deficiency are not only easy to get old but also easy to gain weight. So what is the method of judging spleen deficiency?
Self-judgment method of spleen deficiency
1, touch the nose
Touch the forehead first, feel the body's normal temperature, and touch the tip of the nose. If you feel that the tip of the nose is cool, it may be the spleen.
2, look at the color of the lips
The pale lip color belongs to blood deficiency and deficiency of spleen Yang.
3, more saliva
Tongue pale, greasy moss. Spleen is wet, wet turbid on the pan. It is clear that it cannot be Biochemical and turbid. So there is more saliva. Adults who love drooling during sleep should have regular diets. They should eat spleen foods such as glutinous rice, lotus seeds, glutinous rice, wolfberry fruit, yams, lentils, kidney beans, carrots, mushrooms, jujube, chestnuts, or use citrus peel. Drink water.
4, cold hands and feet
Some people do not feel the cold in autumn and winter, but the hands and feet will always be in a cold and cold state. This is the expression of the spleen and the cold.
5. Loss of appetite
When moisture enters the body, it is most likely to hurt the spleen. The main function of the spleen is to digest and absorb various foods and liquids that are eaten in the body, transform these substances into nutrients that can be used by the human body, and provide new energy for the body's metabolism.
6, get up chest tightness
When you get up in the morning, if you feel chest tightness, shortness of breath, and dizziness, our spleen and stomach function is weak. Chinese medicine believes that the temperament is empty and the lung gas is absolutely absent.
In other words, the functions of the spleen and lungs influence each other. When the spleen deficiency reaches a certain level, if the lungs are out of stock, they are prone to shortness of breath.
What kind of food do people with spleen eat?
(1) Chestnuts: sweet, warm, spleen, stomach, kidney.
Role: Spleen and stomach, kidney strong gluten, blood to stop bleeding. Appropriate to eat less spleen, nausea, diarrhea vent. Qi stagnation bloating who do not eat.
(2) Lentils: sweet, tepid, spleen, and stomach.
Role: Invigorate the spleen and dampness, clear heat and heat. Appropriate to spleen wet Sheng, thin stools will eat less, Shushi vomiting and diarrhea. Qi stagnation bloating who do not eat.
(3), red dates: sweet, warm, spleen, stomach.
Role: replenishing the spleen and stomach, nourishing the nerves. Appropriate to the spleen and stomach, eat less will be thin, fatigue and weakness. Qi stagnation, heat and constipation are not eaten.
(4) Yam: sweet, flat, spleen, lung, kidney.
Role: qi and spleen, nourishing Yin and lungs, Kidney Gujing. Appropriate to weak temper, eat less stool, chronic diarrhea. Those who are full of wet and stagnant are not allowed to eat.
(5), mushrooms: sweet, flat.
Role: Yiwei gas, supporting smallpox. Appropriate to the spleen and stomach, loss of appetite, fatigue and fatigue. Belongs to hair, measles, skin diseases, and allergies.
(6) Sweet potato: sweet, flat, spleen and stomach.
Role: Spleen and stomach, Qi power, wide stomach. Appropriate to weakness of the spleen and stomach, lack of shape and strength, and less diarrhea. Eat more easily lead to acid reflux heartburn, gastrointestinal flatulence.
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