Fall tonic should be based on the principle of leveling and food supplement. It is suitable for eating and drinking. Should drink more water, light tea, soup and honey, dairy products, etc., but also eat more radishes, tomatoes, tofu, white fungus, pears, sugar cane, sesame, etc., can play a role in nourishing yin, lungs, nourishing. In autumn, the body's essence begins to be sealed, and eating supplements are easy to absorb and contain, which helps to enhance physical fitness. During this period, you can eat more chicken, beef, liver, fish and jujube, lotus seeds and so on.
Tremella Tremella soup: Tremella 10 grams, soaked in warm water for 30 minutes, add rock sugar and water, boil until the tremella can be cooked. This product has the function of moistening the lung, regenerating the stomach and nourishing yin.
Sugarcane and white peony juice: Take 500g of fresh sugar cane, wash, peel, chop and grate it with clean gauze; then wash 500g of white peony, cut it to the knot, chop it, and soak it in cane juice for half a day. Use clean gauze. Strand the juice. Drink three times a day. This product has the effect of heat diuresis, thirst, cooling blood to stop bleeding.
Lily porridge: Lily 30 grams, 100 grams of rice, rock sugar amount. The lily is softened with clear water, washed with glutinous rice, and boiled porridge with lily. When porridge is added, add rock sugar and cook it for a while. Eat morning and evening every day. This product has the effect of nourishing yin, moistening the dryness and calming the nerves.
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