Do you know passion fruit? Passion fruit is very rich in fruit, sweet and sour, and high nutritional value, both delicious and nutritious! So, what are the health benefits of eating passion fruit?
The health benefits of passion fruit
1, relieve constipation
Passion fruit is rich in acid, ultra-fiber components, these two substances into the intestine can promote intestinal peristalsis, and adhesion of the "garbage" in the intestine to promote its excretion, for the constipation population Nice adjustment.
2, lower cholesterol
Passion fruit is rich in Vitamin C, and can participate in the metabolism of human cholesterol, and thus play a cholesterol-lowering effect, is an ideal fruit for high cholesterol patients.
3, delay aging
Passion fruit contains nutrients such as carotene, vitamin C and SOD enzymes. These ingredients are all important components for human growth, and they can maintain the elasticity and activity of the skin cells, and the SOD enzyme can effectively eliminate the freedom of skin metabolism. Kei is very important for skin rejuvenation and Anti-Aging.
4, enhance physical fitness
Passion fruit contains a variety of amino acids, vitamins, proteins, fats and other beneficial ingredients that the body needs, and it is of great benefit to strengthen the body mass by eating more. Among them, it is particularly suitable for frail people.
5, conducive to weight loss body sculpting
Eating passion fruit can not only supply various nutrients for the human body, but also make people feel full, which in turn reduces the intake of other foods. It helps to lose weight to a certain extent.
6, promote detoxification
The cellulose contained in the passion fruit can remove the toxins accumulated in the intestine. In addition, the contained vitamin C can also have the effect of purifying the body. Therefore, eating more passion fruit is the best choice for detoxification diet.
7, lack of refreshment
Niacin is contained in passion fruit. This kind of acidic substance can participate in the metabolism of cells, which can play an excellent role in refreshing and eliminating fatigue. Therefore, for some office workers, it is the best fruit to relieve fatigue.
8, Ziyin Shengjin
Passion fruit contains a certain amount of flavonoids, which is an active substance that can nourish yin and boost fluids.
9, promote metabolism
Passion fruit is rich in cellulose, this substance is ingested by the human body can promote the body's metabolism, play a good role in regulating the slow metabolism of the symptoms, and a normal metabolism is an important guarantee for the protection of human health Therefore, you can eat more passion fruit in your daily diet.
10, Yin and dry
Passion fruit is a fruit with rich aroma and is sweet and sour. It also contains a flavonoid component in passion fruit. It is a natural active substance that can be used by the body to eliminate heat. The role.
In the fall, the weather becomes very dry, so the human body is also very vulnerable to the influence of dry evil, and also prone to irritability and other discomfort, so you may wish to eat some passion fruit to help you Yin and dry.
Precautions for eating passion fruit
1: Passion fruit is good, but there are taboos for eating. For some of the spleen and stomach, people with digestive system diseases are unfit for human consumption, so as to avoid the recovery of adverse conditions.
2: Passion fruit is best stored in a dry, well-ventilated place. It can also be kept fresh in the refrigerator, but not frozen!
3: The passion fruit is easy to get on fire, so it needs to be eaten when it is eaten. Do not eat a lot at one time!
4: Passion fruit is contained in passion fruit, and it is difficult to separate it from passion fruit. Therefore, when eating passion fruit, people will inevitably eat fruit seeds. In fact, the passion fruit seeds can be eaten, so they are eating. If you don't eat the seeds carefully, don't worry too much, but you can increase the crisp taste.
Different flavors of white fruit
1, directly eaten raw
The shell of Passion fruit is a bit hard, so if you want to eat it raw, you can cut it with a knife and then use a spoon to scrape the flesh and eat it with the seed. For some people who don't like to eat seeds, you can remove the seed directly. Eating fruit is very tasty and refreshing.
2, with food
Food collocation can increase its nutritional value, and it is a good choice to mix passion fruit and honey together. First cut the passion fruit, take its flesh and seeds, and then add a little amount of honey, mix it and eat it, it will be a tongue tip delicious.
3, juice drink
Passion fruit juice drink is a good way to eat, first remove the pulp and seeds of passion fruit, and then according to their taste, add some honey or rock sugar, if you like the feeling of ice, you can put some ice, and then put In the juicer, a delicious and delicious drink will be freshly baked!
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